Nutrients in 7 ounces of Snacks, potato chips, lightly salted

Snacks, potato chips, lightly salted.

Macros Ratio

Protein Fat Carbs

57%

38%

7 oz ▼

Macro Nutrients

Snacks, potato chips, lightly salted

Energy1111 kcal

38.3%

Snacks, potato chips, lightly salted have 1111.3004 kcal of Energy per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70.2 g

72.4%

Snacks, potato chips, lightly salted have 70.23021635 g of Fat per 7 ounces, which is 72.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34%

Snacks, potato chips, lightly salted have 10.89471285 g of Saturated Fat per 7 ounces, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.3%

Snacks, potato chips, lightly salted have 0.82156851 g of Omega 3 per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623.8 g

140%

Snacks, potato chips, lightly salted have 23.783813025 g of Omega 6 per 7 ounces, which is 140% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, lightly salted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.7%

Snacks, potato chips, lightly salted have 106.2482561 g of Carbohydrate per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, lightly salted have 0.6747181 g of Sugars per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, lightly salted have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, lightly salted have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.67 g

Snacks, potato chips, lightly salted have 0.6747181 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.33 g

22%

Snacks, potato chips, lightly salted have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

24%

Snacks, potato chips, lightly salted have 13.3356048 g of Protein per 7 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, lightly salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, lightly salted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Snacks, potato chips, lightly salted have 0.31354547 mg of Vitamin B1 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26.4%

Riboflavin

Snacks, potato chips, lightly salted have 0.343312445 mg of Vitamin B2 per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, lightly salted have 10.86693034 mg of Vitamin B3 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32.3%

Pantothenic acid

Snacks, potato chips, lightly salted have 1.617338975 mg of Vitamin B5 per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Snacks, potato chips, lightly salted have 1.291886715 mg of Vitamin B6 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Snacks, potato chips, lightly salted have 115.09897 μg of Vitamin B9 per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, lightly salted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54 mg

60%

Ascorbic acid

Snacks, potato chips, lightly salted have 54.1758945 mg of Vitamin C per 7 ounces, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, lightly salted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.3 mg

102%

Tocopherols and Tocotrienols

Snacks, potato chips, lightly salted have 15.3200698 mg of Vitamin E per 7 ounces, which is 102% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44 μg

36.5%

Phytomenadione or phylloquinone

Snacks, potato chips, lightly salted have 43.8566765 μg of Vitamin K per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, lightly salted

Calcium47.6 mg

4.76%

Snacks, potato chips, lightly salted have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

66%

Snacks, potato chips, lightly salted have 0.593355035 mg of Copper per 7 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride122 μg

3.04%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, lightly salted have 121.6477045 μg of Fluoride per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.84 mg

35.5%

Snacks, potato chips, lightly salted have 2.83778495 mg of Iron per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Snacks, potato chips, lightly salted have 123.03683 mg of Magnesium per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.2%

Snacks, potato chips, lightly salted have 0.94857427 mg of Manganese per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Snacks, potato chips, lightly salted have 293.70082 mg of Phosphorus per 7 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2588 mg

76%

Snacks, potato chips, lightly salted have 2587.74236 mg of Potassium per 7 ounces, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.5 μg

28%

Snacks, potato chips, lightly salted have 15.478827 μg of Selenium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium371 mg

24.7%

Snacks, potato chips, lightly salted have 371.094955 mg of Sodium per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.2%

Snacks, potato chips, lightly salted have 2.99654215 mg of Zinc per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.68 g

0.072%

Snacks, potato chips, lightly salted have 2.67902775 g of Water per 7 ounces, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, potato chips, lightly salted:

7 ounces of Snacks, potato chips, lightly salted has outstanding amounts of Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, potato chips, lightly salted:

7 ounces of Snacks, potato chips, lightly salted is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has some Calcium and Fluoride.

Macronutrients in 7 ounces of Snacks, potato chips, lightly salted:

7 ounces of Snacks, potato chips, lightly salted has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, lightly salted with:

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Food Info

Nutrients in 7 ounces of Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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