Salted Fat Free Potato Chips have 752.112235 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted Fat Free Potato Chips have 1.190679 g of Fat per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.29766975 g of Saturated Fat per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.396893 g of Omega 6 per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 166.2187884 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Fat Free Potato Chips have 7.32267585 g of Sugars per 7 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Salted Fat Free Potato Chips have 14.8834875 g of Fiber per 7 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Salted Fat Free Potato Chips have 19.1302426 g of Protein per 7 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted Fat Free Potato Chips have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted Fat Free Potato Chips have 2.1432222 mg of Vitamin B1 per 7 ounces, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted Fat Free Potato Chips have 0.228213475 mg of Vitamin B2 per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted Fat Free Potato Chips have 12.79186139 mg of Vitamin B3 per 7 ounces, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted Fat Free Potato Chips have 1.587572 mg of Vitamin B6 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 89.300925 μg of Vitamin B9 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted Fat Free Potato Chips have 18.4555245 mg of Vitamin C per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted Fat Free Potato Chips have 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 18.0586315 μg of Vitamin K per 7 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.34529691 mg of Copper per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 7.08454005 mg of Iron per 7 ounces, which is 88.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 138.91255 mg of Magnesium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 331.405655 mg of Phosphorus per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 3230.70902 mg of Potassium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 16.0741665 μg of Selenium per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 1276.010995 mg of Sodium per 7 ounces, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 1.4685041 mg of Zinc per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Salted Fat Free Potato Chips:
7 ounces of Fat Free Potato Chips has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Salted Fat Free Potato Chips:
7 ounces of Fat Free Potato Chips has outstanding amounts of Iron, Potassium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium.
It also has a good amount of Zinc.
This snack has some Calcium.
Macronutrients in 7 ounces of Salted Fat Free Potato Chips:
7 ounces of Fat Free Potato Chips has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.