Nutrients in 7 ounces of Snacks, potato chips, fat-free, made with olestra

Snacks, potato chips, fat-free, made with olestra.

Macros Ratio

Protein Fat Carbs

10%

88%

7 oz ▼

Macro Nutrients

Snacks, potato chips, fat-free, made with olestra

Energy544 kcal

18.7%

Snacks, potato chips, fat-free, made with olestra have 543.74341 kcal of Energy per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Snacks, potato chips, fat-free, made with olestra have 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Snacks, potato chips, fat-free, made with olestra have 0.4762716 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.6%

Snacks, potato chips, fat-free, made with olestra have 0.057549485 g of Omega 3 per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.2%

Snacks, potato chips, fat-free, made with olestra have 0.545727875 g of Omega 6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, fat-free, made with olestra have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Snacks, potato chips, fat-free, made with olestra have 128.990225 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, fat-free, made with olestra have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.5%

Snacks, potato chips, fat-free, made with olestra have 13.494362 g of Fiber per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.4 g

27.4%

Snacks, potato chips, fat-free, made with olestra have 15.3597591 g of Protein per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, fat-free, made with olestra

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.65 mg

54.4%

Thiamine

Snacks, potato chips, fat-free, made with olestra have 0.652888985 mg of Vitamin B1 per 7 ounces, which is 54.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Snacks, potato chips, fat-free, made with olestra have 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.67 mg

54.2%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, fat-free, made with olestra have 8.67211205 mg of Vitamin B3 per 7 ounces, which is 54.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg

39%

Pantothenic acid

Snacks, potato chips, fat-free, made with olestra have 1.946760165 mg of Vitamin B5 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Snacks, potato chips, fat-free, made with olestra have 0.31354547 mg of Vitamin B6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9165 μg

41%

Folates and Folic Acid

Snacks, potato chips, fat-free, made with olestra have 164.710595 μg of Vitamin B9 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56 mg

62.4%

Ascorbic acid

Snacks, potato chips, fat-free, made with olestra have 56.1603595 mg of Vitamin C per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, fat-free, made with olestra have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, potato chips, fat-free, made with olestra have 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, fat-free, made with olestra

Calcium69.5 mg

6.95%

Snacks, potato chips, fat-free, made with olestra have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

97%

Snacks, potato chips, fat-free, made with olestra have 0.8731646 mg of Copper per 7 ounces, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.76 mg

59.5%

Snacks, potato chips, fat-free, made with olestra have 4.762716 mg of Iron per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Snacks, potato chips, fat-free, made with olestra have 136.928085 mg of Magnesium per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.4%

Snacks, potato chips, fat-free, made with olestra have 1.52803805 mg of Manganese per 7 ounces, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Snacks, potato chips, fat-free, made with olestra have 345.29691 mg of Phosphorus per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2302 mg

67.7%

Snacks, potato chips, fat-free, made with olestra have 2301.9794 mg of Potassium per 7 ounces, which is 67.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Snacks, potato chips, fat-free, made with olestra have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1099 mg

73.3%

Snacks, potato chips, fat-free, made with olestra have 1099.39361 mg of Sodium per 7 ounces, which is 73.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.95 mg

63%

Snacks, potato chips, fat-free, made with olestra have 6.9456275 mg of Zinc per 7 ounces, which is 63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Snacks, potato chips, fat-free, made with olestra have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, potato chips, fat-free, made with olestra:

7 ounces of Snacks, potato chips, fat-free, made with olestra is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Snacks, potato chips, fat-free, made with olestra:

7 ounces of Snacks, potato chips, fat-free, made with olestra has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 7 ounces of Snacks, potato chips, fat-free, made with olestra:

7 ounces of Snacks, potato chips, fat-free, made with olestra has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Snacks, potato chips, fat-free, made with olestra with:

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Food Info

Nutrients in 7 ounces of Snacks, potato chips, fat-free, made with olestra

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, fat-free, made with olestra with: