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Nutrients in 7 ounces of Snacks, potato chips, barbecue-flavor

Snacks, potato chips, barbecue-flavor.

Macros Ratio

Protein Fat Carbs
5%
53%
42%
7 oz ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavor
Energy966 kcal
33.3%
Snacks, potato chips, barbecue-flavor have 966.434455 kcal of Energy per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat61.6 g
63.5%
Snacks, potato chips, barbecue-flavor have 61.6374829 g of Fat per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.94 g
25%
Snacks, potato chips, barbecue-flavor have 7.94182893 g of Saturated Fat per 7 ounces, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.59 g
36.7%
Snacks, potato chips, barbecue-flavor have 0.58740164 g of Omega 3 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 623.6 g
139%
Snacks, potato chips, barbecue-flavor have 23.589335455 g of Omega 6 per 7 ounces, which is 139% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, barbecue-flavor have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate111 g
85.4%
Snacks, potato chips, barbecue-flavor have 110.9712828 g of Carbohydrate per 7 ounces, which is 85.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, barbecue-flavor have 10.85502355 g of Sugars per 7 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.54 g
20%
Snacks, potato chips, barbecue-flavor have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Snacks, potato chips, barbecue-flavor have 12.91886715 g of Protein per 7 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, barbecue-flavor
Vitamin A39.7 μg
4.4%
RAE, retinol activity equivalents
Snacks, potato chips, barbecue-flavor have 39.6893 μg of Vitamin A per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg
36.5%
Thiamine
Snacks, potato chips, barbecue-flavor have 0.438566765 mg of Vitamin B1 per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18%
Riboflavin
Snacks, potato chips, barbecue-flavor have 0.236151335 mg of Vitamin B2 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.84 mg
61.5%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, barbecue-flavor have 9.836993005 mg of Vitamin B3 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg
33.7%
Pantothenic acid
Snacks, potato chips, barbecue-flavor have 1.68679525 mg of Vitamin B5 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg
57.2%
Pyridoxine
Snacks, potato chips, barbecue-flavor have 0.744174375 mg of Vitamin B6 per 7 ounces, which is 57.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9127 μg
31.8%
Folates and Folic Acid
Snacks, potato chips, barbecue-flavor have 127.00576 μg of Vitamin B9 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, barbecue-flavor have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C124 mg
138%
Ascorbic acid
Snacks, potato chips, barbecue-flavor have 123.830616 mg of Vitamin C per 7 ounces, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, barbecue-flavor have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.77 mg
58.5%
Tocopherols and Tocotrienols
Snacks, potato chips, barbecue-flavor have 8.7713353 mg of Vitamin E per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K32 μg
26.6%
Phytomenadione or phylloquinone
Snacks, potato chips, barbecue-flavor have 31.9498865 μg of Vitamin K per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, barbecue-flavor
Calcium63.5 mg
6.35%
Snacks, potato chips, barbecue-flavor have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.5%
Snacks, potato chips, barbecue-flavor have 0.490162855 mg of Copper per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.7 mg
33.7%
Snacks, potato chips, barbecue-flavor have 2.6988724 mg of Iron per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.4%
Snacks, potato chips, barbecue-flavor have 115.09897 mg of Magnesium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.76 mg
33.2%
Snacks, potato chips, barbecue-flavor have 0.764019025 mg of Manganese per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus288 mg
41%
Snacks, potato chips, barbecue-flavor have 287.747425 mg of Phosphorus per 7 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2354 mg
69.2%
Snacks, potato chips, barbecue-flavor have 2353.57549 mg of Potassium per 7 ounces, which is 69.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Snacks, potato chips, barbecue-flavor have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1082 mg
72%
Snacks, potato chips, barbecue-flavor have 1081.533425 mg of Sodium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.94 mg
17.7%
Snacks, potato chips, barbecue-flavor have 1.9447757 mg of Zinc per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.92 g
0.13%
Snacks, potato chips, barbecue-flavor have 4.9214732 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, potato chips, barbecue-flavor:
Minerals in 7 ounces of Snacks, potato chips, barbecue-flavor:
Macronutrients in 7 ounces of Snacks, potato chips, barbecue-flavor:



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