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Nutrients in 7 ounces of Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, 94% fat free.

Macros Ratio

Protein Fat Carbs
11%
14%
75%
7 oz ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat free
Energy798 kcal
27.5%
Snacks, popcorn, microwave, 94% fat free have 797.75493 kcal of Energy per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.5%
Snacks, popcorn, microwave, 94% fat free have 12.1052365 g of Fat per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.35 g
7.34%
Snacks, popcorn, microwave, 94% fat free have 2.34960656 g of Saturated Fat per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.82%
Snacks, popcorn, microwave, 94% fat free have 0.109145575 g of Omega 3 per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.3 g
25.2%
Snacks, popcorn, microwave, 94% fat free have 4.288428865 g of Omega 6 per 7 ounces, which is 25.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, microwave, 94% fat free have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate151 g
116%
Snacks, popcorn, microwave, 94% fat free have 150.8987186 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.78%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, microwave, 94% fat free have 1.28990225 g of Sugars per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, popcorn, microwave, 94% fat free have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, popcorn, microwave, 94% fat free have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.3 g
%
Snacks, popcorn, microwave, 94% fat free have 1.28990225 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber27 g
71%
Snacks, popcorn, microwave, 94% fat free have 26.988724 g of Fiber per 7 ounces, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.3 g
38%
Snacks, popcorn, microwave, 94% fat free have 21.2734648 g of Protein per 7 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, 94% fat free
Vitamin A25.8 μg
2.87%
RAE, retinol activity equivalents
Snacks, popcorn, microwave, 94% fat free have 25.798045 μg of Vitamin A per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.14 mg
11.6%
Thiamine
Snacks, popcorn, microwave, 94% fat free have 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Snacks, popcorn, microwave, 94% fat free have 0.299654215 mg of Vitamin B2 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.17 mg
26%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, microwave, 94% fat free have 4.165392035 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.42 mg
32%
Pyridoxine
Snacks, popcorn, microwave, 94% fat free have 0.41673765 mg of Vitamin B6 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.7 μg
8.93%
Folates and Folic Acid
Snacks, popcorn, microwave, 94% fat free have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, microwave, 94% fat free have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, microwave, 94% fat free have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, microwave, 94% fat free have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg
5.42%
Tocopherols and Tocotrienols
Snacks, popcorn, microwave, 94% fat free have 0.81363065 mg of Vitamin E per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.2 μg
1.8%
Phytomenadione or phylloquinone
Snacks, popcorn, microwave, 94% fat free have 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, 94% fat free
Calcium27.8 mg
2.78%
Snacks, popcorn, microwave, 94% fat free have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.8%
Snacks, popcorn, microwave, 94% fat free have 0.51992983 mg of Copper per 7 ounces, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.7 mg
71%
Snacks, popcorn, microwave, 94% fat free have 5.69541455 mg of Iron per 7 ounces, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium246 mg
58.6%
Snacks, popcorn, microwave, 94% fat free have 246.07366 mg of Magnesium per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.15 mg
94%
Snacks, popcorn, microwave, 94% fat free have 2.153144525 mg of Manganese per 7 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus603 mg
86%
Snacks, popcorn, microwave, 94% fat free have 603.27736 mg of Phosphorus per 7 ounces, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium564 mg
16.6%
Snacks, popcorn, microwave, 94% fat free have 563.58806 mg of Potassium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.7 μg
25%
Snacks, popcorn, microwave, 94% fat free have 13.6928085 μg of Selenium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1133 mg
75.5%
Snacks, popcorn, microwave, 94% fat free have 1133.129515 mg of Sodium per 7 ounces, which is 75.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.56 mg
50.5%
Snacks, popcorn, microwave, 94% fat free have 5.556502 mg of Zinc per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.37 g
0.23%
Snacks, popcorn, microwave, 94% fat free have 8.3744423 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, popcorn, microwave, 94% fat free:
Minerals in 7 ounces of Snacks, popcorn, microwave, 94% fat free:
Macronutrients in 7 ounces of Snacks, popcorn, microwave, 94% fat free:



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