Food Info

Menu
Select from foods

Nutrients in 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted.

Macros Ratio

Protein Fat Carbs
7%
49%
44%
7 oz ▼

Macro Nutrients

Snacks, popcorn, home-prepared, oil-popped, unsalted
Energy992 kcal
34.2%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 992.2325 kcal of Energy per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat55.8 g
57.5%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 55.7634665 g of Fat per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10 g
31.3%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 10.02154825 g of Saturated Fat per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.57 g
98%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.56772735 g of Omega 3 per 7 ounces, which is 98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625.3 g
149%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 25.26223945 g of Omega 6 per 7 ounces, which is 149% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.7%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 115.2974165 g of Carbohydrate per 7 ounces, which is 88.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.07 g
1.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.0716111 g of Sugars per 7 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.2%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 19.84465 g of Fiber per 7 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 17.860185 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, popcorn, home-prepared, oil-popped, unsalted
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Snacks, popcorn, home-prepared, oil-popped, unsalted have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.26 mg
21.5%
Thiamine
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.25798045 mg of Vitamin B1 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.28 mg
21.4%
Riboflavin
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.08 mg
19.2%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.07592075 mg of Vitamin B3 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.42 mg
32%
Pyridoxine
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.41673765 mg of Vitamin B6 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933.7 μg
8.43%
Folates and Folic Acid
Snacks, popcorn, home-prepared, oil-popped, unsalted have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.6 mg
0.66%
Ascorbic acid
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.82 mg
32%
Tocopherols and Tocotrienols
Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.82224995 mg of Vitamin E per 7 ounces, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.53 μg
7.1%
Phytomenadione or phylloquinone
Snacks, popcorn, home-prepared, oil-popped, unsalted have 8.5331995 μg of Vitamin K per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, home-prepared, oil-popped, unsalted
Calcium20 mg
2%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
48.7%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 0.438566765 mg of Copper per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.5 mg
69%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.5168127 mg of Iron per 7 ounces, which is 69% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium214 mg
51%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 214.32222 mg of Magnesium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus496 mg
71%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 496.11625 mg of Phosphorus per 7 ounces, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium447 mg
13%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 446.504625 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.5 μg
26.3%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 14.4865945 μg of Selenium per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.24 mg
47.6%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.2389876 mg of Zinc per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.56 g
0.15%
Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.556502 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted:
Minerals in 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted:
Macronutrients in 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted:



Compare Snacks, popcorn, home-prepared, oil-popped, unsalted with: