Nutrients in 7 ounces of Snacks, popcorn, air-popped

Snacks, popcorn, air-popped.

Macros Ratio

Protein Fat Carbs

13%

10%

77%

7 oz ▼

Macro Nutrients

Snacks, popcorn, air-popped

Energy768 kcal

26.5%

Snacks, popcorn, air-popped have 767.987955 kcal of Energy per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9 g

9.3%

Snacks, popcorn, air-popped have 9.0094711 g of Fat per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.26 g

3.95%

Snacks, popcorn, air-popped have 1.264104205 g of Saturated Fat per 7 ounces, which is 3.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Snacks, popcorn, air-popped have 0.10716111 g of Omega 3 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.5 g

26.4%

Snacks, popcorn, air-popped have 4.490844295 g of Omega 6 per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, air-popped have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

119%

Snacks, popcorn, air-popped have 154.3516877 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.73 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, air-popped have 1.72648455 g of Sugars per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, air-popped have 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Snacks, popcorn, air-popped have 0.13891255 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.43 g

Snacks, popcorn, air-popped have 1.4288148 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber28.8 g

75.7%

Snacks, popcorn, air-popped have 28.7747425 g of Fiber per 7 ounces, which is 75.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.7 g

46%

Snacks, popcorn, air-popped have 25.6789771 g of Protein per 7 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Snacks, popcorn, air-popped have 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17%

Thiamine

Snacks, popcorn, air-popped have 0.20638436 mg of Vitamin B1 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.7%

Riboflavin

Snacks, popcorn, air-popped have 0.164710595 mg of Vitamin B2 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.6%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, air-popped have 4.58014522 mg of Vitamin B3 per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20.2%

Pantothenic acid

Snacks, popcorn, air-popped have 1.01207715 mg of Vitamin B5 per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Snacks, popcorn, air-popped have 0.311561005 mg of Vitamin B6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961.5 μg

15.4%

Folates and Folic Acid

Snacks, popcorn, air-popped have 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, air-popped have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, air-popped have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, air-popped have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.84%

Tocopherols and Tocotrienols

Snacks, popcorn, air-popped have 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Snacks, popcorn, air-popped have 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, air-popped

Calcium14 mg

1.4%

Snacks, popcorn, air-popped have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Snacks, popcorn, air-popped have 0.51992983 mg of Copper per 7 ounces, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.33 mg

79%

Snacks, popcorn, air-popped have 6.33044335 mg of Iron per 7 ounces, which is 79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Snacks, popcorn, air-popped have 285.76296 mg of Magnesium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Snacks, popcorn, air-popped have 2.208709545 mg of Manganese per 7 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus710 mg

101%

Snacks, popcorn, air-popped have 710.43847 mg of Phosphorus per 7 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium653 mg

19.2%

Snacks, popcorn, air-popped have 652.888985 mg of Potassium per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Snacks, popcorn, air-popped have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Snacks, popcorn, air-popped have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.6%

Snacks, popcorn, air-popped have 6.1121522 mg of Zinc per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.6 g

0.18%

Snacks, popcorn, air-popped have 6.5884238 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, popcorn, air-popped:

7 ounces of Snacks, popcorn, air-popped is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, popcorn, air-popped:

7 ounces of Snacks, popcorn, air-popped has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Copper, Iron, Magnesium and Zinc.
It also has a good amount of Potassium.
While 7 ounces of product has trace amounts of Calcium and Sodium, it has no Selenium.

Macronutrients in 7 ounces of Snacks, popcorn, air-popped:

7 ounces of Snacks, popcorn, air-popped has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat.
This snack has some Saturated Fat and Omega 3.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, air-popped with:

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Food Info

Nutrients in 7 ounces of Snacks, popcorn, air-popped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, air-popped with: