Nutrients in 7 ounces of Snacks, pita chips, salted

Snacks, pita chips, salted.

Macros Ratio

Protein Fat Carbs

10%

30%

60%

7 oz ▼

Macro Nutrients

Snacks, pita chips, salted

Energy907 kcal

31.3%

Snacks, pita chips, salted have 906.900505 kcal of Energy per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Snacks, pita chips, salted have 30.163868 g of Fat per 7 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.66 g

8.32%

Snacks, pita chips, salted have 2.66315203 g of Saturated Fat per 7 ounces, which is 8.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.3%

Snacks, pita chips, salted have 0.196462035 g of Omega 3 per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.6%

Snacks, pita chips, salted have 4.01655716 g of Omega 6 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pita chips, salted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Snacks, pita chips, salted have 135.4595809 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.45 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pita chips, salted have 9.4460534 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.68 g

3.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, pita chips, salted have 2.67902775 g of Fructose per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.63 g

Snacks, pita chips, salted have 1.6272613 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Snacks, pita chips, salted have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.54 g

20%

Snacks, pita chips, salted have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

41.8%

Snacks, pita chips, salted have 23.39684235 g of Protein per 7 ounces, which is 41.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pita chips, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pita chips, salted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

93%

Thiamine

Snacks, pita chips, salted have 1.1113004 mg of Vitamin B1 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Snacks, pita chips, salted have 0.609230755 mg of Vitamin B2 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.4%

Niacin, nicotinic acid, niacinamide

Snacks, pita chips, salted have 13.976586995 mg of Vitamin B3 per 7 ounces, which is 87.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

20%

Pantothenic acid

Snacks, pita chips, salted have 0.9922325 mg of Vitamin B5 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

Snacks, pita chips, salted have 0.216306685 mg of Vitamin B6 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9268 μg

67%

Folates and Folic Acid

Snacks, pita chips, salted have 267.902775 μg of Vitamin B9 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pita chips, salted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pita chips, salted have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pita chips, salted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.8 mg

92%

Tocopherols and Tocotrienols

Snacks, pita chips, salted have 13.75234245 mg of Vitamin E per 7 ounces, which is 92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Snacks, pita chips, salted have 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pita chips, salted

Calcium33.7 mg

3.37%

Snacks, pita chips, salted have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Snacks, pita chips, salted have 0.279809565 mg of Copper per 7 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.2 μg

0.005%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, pita chips, salted have 0.1984465 μg of Fluoride per 7 ounces, which is 0.005% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron9.1 mg

114%

Snacks, pita chips, salted have 9.10869435 mg of Iron per 7 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.4 mg

17.5%

Snacks, pita chips, salted have 73.425205 mg of Magnesium per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.6%

Snacks, pita chips, salted have 1.30180904 mg of Manganese per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35%

Snacks, pita chips, salted have 246.07366 mg of Phosphorus per 7 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium256 mg

7.53%

Snacks, pita chips, salted have 255.995985 mg of Potassium per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65.7 μg

119%

Snacks, pita chips, salted have 65.6857915 μg of Selenium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1695 mg

113%

Snacks, pita chips, salted have 1694.73311 mg of Sodium per 7 ounces, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Snacks, pita chips, salted have 1.9050864 mg of Zinc per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Snacks, pita chips, salted have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, pita chips, salted:

7 ounces of Snacks, pita chips, salted has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, pita chips, salted:

7 ounces of Snacks, pita chips, salted has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This snack has some Calcium.
It has no Fluoride.

Macronutrients in 7 ounces of Snacks, pita chips, salted:

7 ounces of Snacks, pita chips, salted has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat, Omega 3, Sugars and Fiber.
This snack has some Fructose.
It has no Glucose and Sucrose.

Compare Snacks, pita chips, salted with:

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Food Info

Nutrients in 7 ounces of Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, pita chips, salted with: