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Nutrients in 7 ounces of Snacks, granola bars, soft, uncoated, raisin

Snacks, granola bars, soft, uncoated, raisin.

Macros Ratio

Protein Fat Carbs
7%
35%
58%
7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisin
Energy889 kcal
30.7%
Snacks, granola bars, soft, uncoated, raisin have 889.04032 kcal of Energy per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.3 g
36.4%
Snacks, granola bars, soft, uncoated, raisin have 35.323477 g of Fat per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19 g
59.3%
Snacks, granola bars, soft, uncoated, raisin have 18.99133005 g of Saturated Fat per 7 ounces, which is 59.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21%
Snacks, granola bars, soft, uncoated, raisin have 0.33735905 g of Omega 3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.03 g
35.5%
Snacks, granola bars, soft, uncoated, raisin have 6.0327736 g of Omega 6 per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, soft, uncoated, raisin have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate132 g
101%
Snacks, granola bars, soft, uncoated, raisin have 131.768476 g of Carbohydrate per 7 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.33 g
22%
Snacks, granola bars, soft, uncoated, raisin have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
27%
Snacks, granola bars, soft, uncoated, raisin have 15.081934 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, raisin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, granola bars, soft, uncoated, raisin have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg
38.2%
Thiamine
Snacks, granola bars, soft, uncoated, raisin have 0.458411415 mg of Vitamin B1 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
25%
Riboflavin
Snacks, granola bars, soft, uncoated, raisin have 0.323467795 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.7%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, soft, uncoated, raisin have 2.184895965 mg of Vitamin B3 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Snacks, granola bars, soft, uncoated, raisin have 0.9525432 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.7%
Pyridoxine
Snacks, granola bars, soft, uncoated, raisin have 0.204399895 mg of Vitamin B6 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941.7 μg
10.4%
Folates and Folic Acid
Snacks, granola bars, soft, uncoated, raisin have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.36 μg
15%
Cobalamin
Snacks, granola bars, soft, uncoated, raisin have 0.3572037 μg of Vitamin B12 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bars, soft, uncoated, raisin have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, granola bars, soft, uncoated, raisin
Calcium200 mg
20%
Snacks, granola bars, soft, uncoated, raisin have 200.430965 mg of Calcium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
61.7%
Snacks, granola bars, soft, uncoated, raisin have 0.5556502 mg of Copper per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.84 mg
60.5%
Snacks, granola bars, soft, uncoated, raisin have 4.8420946 mg of Iron per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
Snacks, granola bars, soft, uncoated, raisin have 142.88148 mg of Magnesium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
109%
Snacks, granola bars, soft, uncoated, raisin have 2.5004259 mg of Manganese per 7 ounces, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus437 mg
62.4%
Snacks, granola bars, soft, uncoated, raisin have 436.5823 mg of Phosphorus per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium718 mg
21%
Snacks, granola bars, soft, uncoated, raisin have 718.37633 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31 μg
56.6%
Snacks, granola bars, soft, uncoated, raisin have 31.1561005 μg of Selenium per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium560 mg
37.3%
Snacks, granola bars, soft, uncoated, raisin have 559.61913 mg of Sodium per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.58 mg
23.5%
Snacks, granola bars, soft, uncoated, raisin have 2.5798045 mg of Zinc per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.7 g
0.34%
Snacks, granola bars, soft, uncoated, raisin have 12.700576 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, granola bars, soft, uncoated, raisin:
Minerals in 7 ounces of Snacks, granola bars, soft, uncoated, raisin:
Macronutrients in 7 ounces of Snacks, granola bars, soft, uncoated, raisin:



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