Nutrients in 7 ounces of Snacks, granola bars, soft, almond, confectioners coating

Snacks, granola bars, soft, almond, confectioners coating.

Macros Ratio

Protein Fat Carbs

40%

52%

7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coating

Energy903 kcal

31%

Snacks, granola bars, soft, almond, confectioners coating have 902.931575 kcal of Energy per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.7 g

41%

Snacks, granola bars, soft, almond, confectioners coating have 39.6893 g of Fat per 7 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.2 g

35%

Snacks, granola bars, soft, almond, confectioners coating have 11.24794762 g of Saturated Fat per 7 ounces, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Snacks, granola bars, soft, almond, confectioners coating have 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.2 g

42.4%

Snacks, granola bars, soft, almond, confectioners coating have 7.19963902 g of Omega 6 per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, almond, confectioners coating have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Snacks, granola bars, soft, almond, confectioners coating have 119.32588045 g of Carbohydrate per 7 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.5 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bars, soft, almond, confectioners coating have 67.47181 g of Sugars per 7 ounces, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.53 g

22.5%

Snacks, granola bars, soft, almond, confectioners coating have 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Snacks, granola bars, soft, almond, confectioners coating have 17.066399 g of Protein per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, almond, confectioners coating

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Snacks, granola bars, soft, almond, confectioners coating have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Snacks, granola bars, soft, almond, confectioners coating have 0.20241543 mg of Vitamin B1 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

55%

Riboflavin

Snacks, granola bars, soft, almond, confectioners coating have 0.7144074 mg of Vitamin B2 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, almond, confectioners coating have 2.61552487 mg of Vitamin B3 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Snacks, granola bars, soft, almond, confectioners coating have 0.752112235 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Snacks, granola bars, soft, almond, confectioners coating have 0.14288148 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Snacks, granola bars, soft, almond, confectioners coating have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

11.6%

Cobalamin

Snacks, granola bars, soft, almond, confectioners coating have 0.2778251 μg of Vitamin B12 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Snacks, granola bars, soft, almond, confectioners coating have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bars, soft, almond, confectioners coating have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg

101%

Tocopherols and Tocotrienols

Snacks, granola bars, soft, almond, confectioners coating have 15.081934 mg of Vitamin E per 7 ounces, which is 101% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Snacks, granola bars, soft, almond, confectioners coating have 2.9766975 μg of Vitamin K per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, soft, almond, confectioners coating

Calcium270 mg

27%

Snacks, granola bars, soft, almond, confectioners coating have 269.88724 mg of Calcium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.3%

Snacks, granola bars, soft, almond, confectioners coating have 0.668764705 mg of Copper per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.96 μg

0.12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bars, soft, almond, confectioners coating have 4.9611625 μg of Fluoride per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.96 mg

37%

Snacks, granola bars, soft, almond, confectioners coating have 2.95685285 mg of Iron per 7 ounces, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Snacks, granola bars, soft, almond, confectioners coating have 188.524175 mg of Magnesium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.5%

Snacks, granola bars, soft, almond, confectioners coating have 1.851505845 mg of Manganese per 7 ounces, which is 80.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.4%

Snacks, granola bars, soft, almond, confectioners coating have 381.01728 mg of Phosphorus per 7 ounces, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium635 mg

18.7%

Snacks, granola bars, soft, almond, confectioners coating have 635.0288 mg of Potassium per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Snacks, granola bars, soft, almond, confectioners coating have 12.8990225 μg of Selenium per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium964 mg

64.3%

Snacks, granola bars, soft, almond, confectioners coating have 964.44999 mg of Sodium per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.4%

Snacks, granola bars, soft, almond, confectioners coating have 2.79809565 mg of Zinc per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.3 g

0.47%

Snacks, granola bars, soft, almond, confectioners coating have 17.3442241 g of Water per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bars, soft, almond, confectioners coating:

7 ounces of Snacks, granola bars, soft, almond, confectioners coating has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
This snack has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, granola bars, soft, almond, confectioners coating:

7 ounces of Snacks, granola bars, soft, almond, confectioners coating has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
It has no Fluoride.

Macronutrients in 7 ounces of Snacks, granola bars, soft, almond, confectioners coating:

7 ounces of Snacks, granola bars, soft, almond, confectioners coating has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Snacks, granola bars, soft, almond, confectioners coating with:

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Food Info

Nutrients in 7 ounces of Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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