Food Info

Menu
Select from foods

Nutrients in 7 ounces of Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain.

Macros Ratio

Protein Fat Carbs
8%
37%
55%
7 oz ▼

Macro Nutrients

Snacks, granola bars, hard, plain
Energy935 kcal
32.2%
Snacks, granola bars, hard, plain have 934.683015 kcal of Energy per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39.3 g
40.5%
Snacks, granola bars, hard, plain have 39.292407 g of Fat per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.7 g
14.7%
Snacks, granola bars, hard, plain have 4.70318205 g of Saturated Fat per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Snacks, granola bars, hard, plain have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 623.8 g
140%
Snacks, granola bars, hard, plain have 23.79373535 g of Omega 6 per 7 ounces, which is 140% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, plain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate128 g
98%
Snacks, granola bars, hard, plain have 127.799546 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars56.7 g
78.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bars, hard, plain have 56.69616505 g of Sugars per 7 ounces, which is 78.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.5 g
27.7%
Snacks, granola bars, hard, plain have 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
35.8%
Snacks, granola bars, hard, plain have 20.0430965 g of Protein per 7 ounces, which is 35.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bars, hard, plain
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Snacks, granola bars, hard, plain have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.52 mg
43.7%
Thiamine
Snacks, granola bars, hard, plain have 0.52389876 mg of Vitamin B1 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.24 mg
18%
Riboflavin
Snacks, granola bars, hard, plain have 0.236151335 mg of Vitamin B2 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.14 mg
19.6%
Niacin, nicotinic acid, niacinamide
Snacks, granola bars, hard, plain have 3.137439165 mg of Vitamin B3 per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.6 mg
32.3%
Pantothenic acid
Snacks, granola bars, hard, plain have 1.613370045 mg of Vitamin B5 per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.17 mg
13%
Pyridoxine
Snacks, granola bars, hard, plain have 0.168679525 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.6 μg
11.4%
Folates and Folic Acid
Snacks, granola bars, hard, plain have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bars, hard, plain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.8 mg
2%
Ascorbic acid
Snacks, granola bars, hard, plain have 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bars, hard, plain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.15 mg
27.7%
Tocopherols and Tocotrienols
Snacks, granola bars, hard, plain have 4.14753185 mg of Vitamin E per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K29 μg
24%
Phytomenadione or phylloquinone
Snacks, granola bars, hard, plain have 28.973189 μg of Vitamin K per 7 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bars, hard, plain
Calcium121 mg
12%
Snacks, granola bars, hard, plain have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
86.4%
Snacks, granola bars, hard, plain have 0.77791028 mg of Copper per 7 ounces, which is 86.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.85 mg
73%
Snacks, granola bars, hard, plain have 5.85417175 mg of Iron per 7 ounces, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium192 mg
46%
Snacks, granola bars, hard, plain have 192.493105 mg of Magnesium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.53 mg
153%
Snacks, granola bars, hard, plain have 3.526394305 mg of Manganese per 7 ounces, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus550 mg
78.5%
Snacks, granola bars, hard, plain have 549.696805 mg of Phosphorus per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium667 mg
19.6%
Snacks, granola bars, hard, plain have 666.78024 mg of Potassium per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58.5%
Snacks, granola bars, hard, plain have 32.148333 μg of Selenium per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium583 mg
39%
Snacks, granola bars, hard, plain have 583.43271 mg of Sodium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.03 mg
36.6%
Snacks, granola bars, hard, plain have 4.02846395 mg of Zinc per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.74 g
0.21%
Snacks, granola bars, hard, plain have 7.7394135 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, granola bars, hard, plain:
Minerals in 7 ounces of Snacks, granola bars, hard, plain:
Macronutrients in 7 ounces of Snacks, granola bars, hard, plain:



Compare Snacks, granola bars, hard, plain with: