Nutrients in 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.

Macros Ratio

Protein Fat Carbs

17%

33%

50%

7 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Energy851 kcal

29.4%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 851.335485 kcal of Energy per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 31.17594515 g of Fat per 7 ounces, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.52%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.407156045 g of Saturated Fat per 7 ounces, which is 7.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.383001745 g of Omega 3 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.7 g

45.2%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.69178634 g of Omega 6 per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.3%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 105.6926059 g of Carbohydrate per 7 ounces, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 34.0137301 g of Sugars per 7 ounces, which is 47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.6 g

59.5%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 22.622901 g of Fiber per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 36.85151505 g of Protein per 7 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.23 mg

19%

Thiamine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.228213475 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.57 mg

44%

Riboflavin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.573510385 mg of Vitamin B2 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.29801047 mg of Vitamin B3 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.4%

Pantothenic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.771956885 mg of Vitamin B5 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

9.6%

Pyridoxine

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.125021295 mg of Vitamin B6 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.3 μg

22.3%

Folates and Folic Acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 89.300925 μg of Vitamin B9 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E14 mg

94%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 14.1690801 mg of Vitamin E per 7 ounces, which is 94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.36 μg

4.47%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Calcium0 mg

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.00413929 mg of Copper per 7 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.6 μg

0.015%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.5953395 μg of Fluoride per 7 ounces, which is 0.015% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.73 mg

84%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.72733635 mg of Iron per 7 ounces, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium212 mg

50.6%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 212.337755 mg of Magnesium per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.2%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.545898235 mg of Manganese per 7 ounces, which is 67.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus538 mg

77%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 537.790015 mg of Phosphorus per 7 ounces, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium824 mg

24.2%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 823.552975 mg of Potassium per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 18.0586315 μg of Selenium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium581 mg

38.8%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 581.448245 mg of Sodium per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.175144 mg of Zinc per 7 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.5 g

0.5%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 18.5349031 g of Water per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
This snack has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Calcium and Fluoride.

Macronutrients in 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with:

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Food Info

Nutrients in 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with: