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Nutrients in 7 ounces of Snacks, fruit leather, pieces

Snacks, fruit leather, pieces.

Macros Ratio

Protein Fat Carbs
1%
7%
92%
7 oz ▼

Macro Nutrients

Snacks, fruit leather, pieces
Energy712 kcal
24.6%
Snacks, fruit leather, pieces have 712.422935 kcal of Energy per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.3 g
5.5%
Snacks, fruit leather, pieces have 5.3183662 g of Fat per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.03%
Snacks, fruit leather, pieces have 1.28990225 g of Saturated Fat per 7 ounces, which is 4.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Snacks, fruit leather, pieces have 0.2381358 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.85 g
5%
Snacks, fruit leather, pieces have 0.85331995 g of Omega 6 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, fruit leather, pieces have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate164 g
126%
Snacks, fruit leather, pieces have 164.3533913 g of Carbohydrate per 7 ounces, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars114 g
158%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, fruit leather, pieces have 114.2654947 g of Sugars per 7 ounces, which is 158% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Snacks, fruit leather, pieces have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.54%
Snacks, fruit leather, pieces have 1.984465 g of Protein per 7 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces
Vitamin A5.95 μg
0.66%
RAE, retinol activity equivalents
Snacks, fruit leather, pieces have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg
7.1%
Thiamine
Snacks, fruit leather, pieces have 0.085331995 mg of Vitamin B1 per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Snacks, fruit leather, pieces have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg
1.24%
Niacin, nicotinic acid, niacinamide
Snacks, fruit leather, pieces have 0.1984465 mg of Vitamin B3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg
12.7%
Pantothenic acid
Snacks, fruit leather, pieces have 0.633044335 mg of Vitamin B5 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg
45.8%
Pyridoxine
Snacks, fruit leather, pieces have 0.5953395 mg of Vitamin B6 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.94 μg
2%
Folates and Folic Acid
Snacks, fruit leather, pieces have 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, fruit leather, pieces have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C111 mg
123%
Ascorbic acid
Snacks, fruit leather, pieces have 111.13004 mg of Vitamin C per 7 ounces, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, fruit leather, pieces have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.4%
Tocopherols and Tocotrienols
Snacks, fruit leather, pieces have 1.1113004 mg of Vitamin E per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36 μg
30%
Phytomenadione or phylloquinone
Snacks, fruit leather, pieces have 36.117263 μg of Vitamin K per 7 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, pieces
Calcium35.7 mg
3.57%
Snacks, fruit leather, pieces have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.7%
Snacks, fruit leather, pieces have 0.339343515 mg of Copper per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.6%
Snacks, fruit leather, pieces have 1.48834875 mg of Iron per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Snacks, fruit leather, pieces have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Snacks, fruit leather, pieces have 0.36514156 mg of Manganese per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47.6 mg
6.8%
Snacks, fruit leather, pieces have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium325 mg
9.57%
Snacks, fruit leather, pieces have 325.45226 mg of Potassium per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.36 μg
9.74%
Snacks, fruit leather, pieces have 5.3580555 μg of Selenium per 7 ounces, which is 9.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium395 mg
26.3%
Snacks, fruit leather, pieces have 394.908535 mg of Sodium per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.43%
Snacks, fruit leather, pieces have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24.4 g
0.66%
Snacks, fruit leather, pieces have 24.4089195 g of Water per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, fruit leather, pieces:
Minerals in 7 ounces of Snacks, fruit leather, pieces:
Macronutrients in 7 ounces of Snacks, fruit leather, pieces:



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