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Nutrients in 7 ounces of Snacks, corn cakes, very low sodium

Snacks, corn cakes, very low sodium.

Macros Ratio

Protein Fat Carbs
8%
6%
86%
7 oz ▼

Macro Nutrients

Snacks, corn cakes, very low sodium
Energy768 kcal
26.5%
Snacks, corn cakes, very low sodium have 767.987955 kcal of Energy per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.76 g
4.9%
Snacks, corn cakes, very low sodium have 4.762716 g of Fat per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.83 g
2.6%
Snacks, corn cakes, very low sodium have 0.8334753 g of Saturated Fat per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.72%
Snacks, corn cakes, very low sodium have 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.77 g
10.4%
Snacks, corn cakes, very low sodium have 1.76617385 g of Omega 6 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn cakes, very low sodium have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate166 g
127%
Snacks, corn cakes, very low sodium have 165.504381 g of Carbohydrate per 7 ounces, which is 127% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein16 g
28.7%
Snacks, corn cakes, very low sodium have 16.0741665 g of Protein per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn cakes, very low sodium
Vitamin A24 μg
2.65%
RAE, retinol activity equivalents
Snacks, corn cakes, very low sodium have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.3%
Thiamine
Snacks, corn cakes, very low sodium have 0.49611625 mg of Vitamin B1 per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg
7.63%
Riboflavin
Snacks, corn cakes, very low sodium have 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.2 mg
64%
Niacin, nicotinic acid, niacinamide
Snacks, corn cakes, very low sodium have 10.21999475 mg of Vitamin B3 per 7 ounces, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg
33%
Pantothenic acid
Snacks, corn cakes, very low sodium have 1.64710595 mg of Vitamin B5 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.4%
Pyridoxine
Snacks, corn cakes, very low sodium have 0.2778251 mg of Vitamin B6 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B937.7 μg
9.43%
Folates and Folic Acid
Snacks, corn cakes, very low sodium have 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn cakes, very low sodium have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, corn cakes, very low sodium have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, corn cakes, very low sodium
Calcium37.7 mg
3.77%
Snacks, corn cakes, very low sodium have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
93%
Snacks, corn cakes, very low sodium have 0.8334753 mg of Copper per 7 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.78 mg
34.7%
Snacks, corn cakes, very low sodium have 2.778251 mg of Iron per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium226 mg
54%
Snacks, corn cakes, very low sodium have 226.22901 mg of Magnesium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.6 mg
157%
Snacks, corn cakes, very low sodium have 3.601803975 mg of Manganese per 7 ounces, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus312 mg
44.5%
Snacks, corn cakes, very low sodium have 311.561005 mg of Phosphorus per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium312 mg
9.16%
Snacks, corn cakes, very low sodium have 311.561005 mg of Potassium per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19.6 μg
35.7%
Snacks, corn cakes, very low sodium have 19.6462035 μg of Selenium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium55.6 mg
3.7%
Snacks, corn cakes, very low sodium have 55.56502 mg of Sodium per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.97 mg
36%
Snacks, corn cakes, very low sodium have 3.96893 mg of Zinc per 7 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.13 g
0.25%
Snacks, corn cakes, very low sodium have 9.128539 g of Water per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, corn cakes, very low sodium:
Minerals in 7 ounces of Snacks, corn cakes, very low sodium:
Macronutrients in 7 ounces of Snacks, corn cakes, very low sodium:



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