Nutrients in 7 ounces of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Macros Ratio

Protein Fat Carbs

41%

53%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor

Energy990 kcal

34%

Snacks, corn-based, extruded, onion-flavor have 990.248035 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45 g

46.2%

Snacks, corn-based, extruded, onion-flavor have 44.848909 g of Fat per 7 ounces, which is 46.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.6 g

27%

Snacks, corn-based, extruded, onion-flavor have 8.6125781 g of Saturated Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Snacks, corn-based, extruded, onion-flavor have 0.25798045 g of Omega 3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.97 g

35%

Snacks, corn-based, extruded, onion-flavor have 5.97323965 g of Omega 6 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Snacks, corn-based, extruded, onion-flavor have 129.1886715 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.6 g

13.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, onion-flavor have 9.58496595 g of Sugars per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.74 g

20.4%

Snacks, corn-based, extruded, onion-flavor have 7.7394135 g of Fiber per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.3 g

27.3%

Snacks, corn-based, extruded, onion-flavor have 15.2803805 g of Protein per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, onion-flavor

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, onion-flavor have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.4%

Thiamine

Snacks, corn-based, extruded, onion-flavor have 0.4365823 mg of Vitamin B1 per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.3%

Riboflavin

Snacks, corn-based, extruded, onion-flavor have 0.61518415 mg of Vitamin B2 per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.3 mg

39.4%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, onion-flavor have 6.3105987 mg of Vitamin B3 per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Snacks, corn-based, extruded, onion-flavor have 0.51992983 mg of Vitamin B5 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Snacks, corn-based, extruded, onion-flavor have 0.29370082 mg of Vitamin B6 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Snacks, corn-based, extruded, onion-flavor have 218.29115 μg of Vitamin B9 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Snacks, corn-based, extruded, onion-flavor have 3.572037 mg of Vitamin C per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.34 mg

35.6%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, onion-flavor have 5.33821085 mg of Vitamin E per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.43%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, onion-flavor have 10.1207715 μg of Vitamin K per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor

Calcium57.5 mg

5.75%

Snacks, corn-based, extruded, onion-flavor have 57.549485 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Snacks, corn-based, extruded, onion-flavor have 0.23416687 mg of Copper per 7 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

92%

Snacks, corn-based, extruded, onion-flavor have 7.3822098 mg of Iron per 7 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Snacks, corn-based, extruded, onion-flavor have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Snacks, corn-based, extruded, onion-flavor have 0.40086193 mg of Manganese per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Snacks, corn-based, extruded, onion-flavor have 142.88148 mg of Phosphorus per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium284 mg

8.35%

Snacks, corn-based, extruded, onion-flavor have 283.778495 mg of Potassium per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38.2%

Snacks, corn-based, extruded, onion-flavor have 21.035329 μg of Selenium per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1885 mg

126%

Snacks, corn-based, extruded, onion-flavor have 1885.24175 mg of Sodium per 7 ounces, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.95%

Snacks, corn-based, extruded, onion-flavor have 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Snacks, corn-based, extruded, onion-flavor have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, corn-based, extruded, onion-flavor:

7 ounces of Snacks, corn-based, extruded, onion-flavor is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B5 and Vitamin K.
It also has some Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, corn-based, extruded, onion-flavor:

7 ounces of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium, Manganese and Potassium.
This snack has some Calcium and Zinc.

Macronutrients in 7 ounces of Snacks, corn-based, extruded, onion-flavor:

7 ounces of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.

Compare Snacks, corn-based, extruded, onion-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, onion-flavor with: