Nutrients in 7 ounces of Snacks, corn-based, extruded, chips, unsalted

Snacks, corn-based, extruded, chips, unsalted.

Macros Ratio

Protein Fat Carbs

54%

41%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsalted

Energy1105 kcal

38%

Snacks, corn-based, extruded, chips, unsalted have 1105.347005 kcal of Energy per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66.3 g

68.3%

Snacks, corn-based, extruded, chips, unsalted have 66.281131 g of Fat per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.62 g

27%

Snacks, corn-based, extruded, chips, unsalted have 8.62051596 g of Saturated Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

74%

Snacks, corn-based, extruded, chips, unsalted have 1.184725605 g of Omega 3 per 7 ounces, which is 74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632.7 g

192%

Snacks, corn-based, extruded, chips, unsalted have 32.71985892 g of Omega 6 per 7 ounces, which is 192% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, unsalted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.6%

Snacks, corn-based, extruded, chips, unsalted have 113.908291 g of Carbohydrate per 7 ounces, which is 87.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, unsalted have 2.79809565 g of Sugars per 7 ounces, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Snacks, corn-based, extruded, chips, unsalted have 8.731646 g of Fiber per 7 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Snacks, corn-based, extruded, chips, unsalted have 13.097469 g of Protein per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, unsalted

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, unsalted have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Snacks, corn-based, extruded, chips, unsalted have 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Snacks, corn-based, extruded, chips, unsalted have 0.3175144 mg of Vitamin B2 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.94 mg

18.4%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, unsalted have 2.9370082 mg of Vitamin B3 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32%

Pyridoxine

Snacks, corn-based, extruded, chips, unsalted have 0.41673765 mg of Vitamin B6 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, unsalted have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, unsalted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Snacks, corn-based, extruded, chips, unsalted have 3.96893 mg of Vitamin C per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, unsalted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, unsalted have 2.6988724 mg of Vitamin E per 7 ounces, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K66.7 μg

55.6%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, unsalted have 66.678024 μg of Vitamin K per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, unsalted

Calcium246 mg

24.6%

Snacks, corn-based, extruded, chips, unsalted have 246.07366 mg of Calcium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

55%

Snacks, corn-based, extruded, chips, unsalted have 0.494131785 mg of Copper per 7 ounces, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.37 mg

42%

Snacks, corn-based, extruded, chips, unsalted have 3.3735905 mg of Iron per 7 ounces, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Snacks, corn-based, extruded, chips, unsalted have 138.91255 mg of Magnesium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus365 mg

52%

Snacks, corn-based, extruded, chips, unsalted have 365.14156 mg of Phosphorus per 7 ounces, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

10.8%

Snacks, corn-based, extruded, chips, unsalted have 367.126025 mg of Potassium per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.3 μg

24%

Snacks, corn-based, extruded, chips, unsalted have 13.2959155 μg of Selenium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Snacks, corn-based, extruded, chips, unsalted have 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.3%

Snacks, corn-based, extruded, chips, unsalted have 1.68679525 mg of Zinc per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Snacks, corn-based, extruded, chips, unsalted have 1.984465 g of Water per 7 ounces, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, corn-based, extruded, chips, unsalted:

7 ounces of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin E.
It also has some Vitamin B9 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, corn-based, extruded, chips, unsalted:

7 ounces of Snacks, corn-based, extruded, chips, unsalted is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Selenium.
It has a good amount of Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Snacks, corn-based, extruded, chips, unsalted:

7 ounces of Snacks, corn-based, extruded, chips, unsalted has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.
It also has some Sugars.

Compare Snacks, corn-based, extruded, chips, unsalted with:

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Food Info

Nutrients in 7 ounces of Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, unsalted with: