Nutrients in 7 ounces of Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, plain.

Macros Ratio

Protein Fat Carbs

54%

42%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plain

Energy1070 kcal

37%

Snacks, corn-based, extruded, chips, plain have 1069.626635 kcal of Energy per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66.2 g

68.2%

Snacks, corn-based, extruded, chips, plain have 66.2017524 g of Fat per 7 ounces, which is 68.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.6 g

27%

Snacks, corn-based, extruded, chips, plain have 8.594717915 g of Saturated Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.5%

Snacks, corn-based, extruded, chips, plain have 0.55168127 g of Omega 3 per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632 g

188%

Snacks, corn-based, extruded, chips, plain have 32.019342775 g of Omega 6 per 7 ounces, which is 188% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, chips, plain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.4%

Snacks, corn-based, extruded, chips, plain have 113.65031055 g of Carbohydrate per 7 ounces, which is 87.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, chips, plain have 0.53580555 g of Sugars per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, corn-based, extruded, chips, plain have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, corn-based, extruded, chips, plain have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.54 g

Snacks, corn-based, extruded, chips, plain have 0.53580555 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.94 g

21%

Snacks, corn-based, extruded, chips, plain have 7.93786 g of Fiber per 7 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.2 g

22%

Snacks, corn-based, extruded, chips, plain have 12.24414905 g of Protein per 7 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, plain

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, chips, plain have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.093 mg

7.77%

Thiamine

Snacks, corn-based, extruded, chips, plain have 0.093269855 mg of Vitamin B1 per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Snacks, corn-based, extruded, chips, plain have 0.15478827 mg of Vitamin B2 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, chips, plain have 1.67091953 mg of Vitamin B3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.54%

Pantothenic acid

Snacks, corn-based, extruded, chips, plain have 0.37704835 mg of Vitamin B5 per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Snacks, corn-based, extruded, chips, plain have 0.331405655 mg of Vitamin B6 per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Snacks, corn-based, extruded, chips, plain have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, chips, plain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, chips, plain have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, chips, plain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.3 mg

96%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, chips, plain have 14.34768195 mg of Vitamin E per 7 ounces, which is 96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.5 μg

10.4%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, chips, plain have 12.5021295 μg of Vitamin K per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, plain

Calcium274 mg

27.4%

Snacks, corn-based, extruded, chips, plain have 273.85617 mg of Calcium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.3%

Snacks, corn-based, extruded, chips, plain have 0.200430965 mg of Copper per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride103 μg

2.57%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, corn-based, extruded, chips, plain have 102.9937335 μg of Fluoride per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.4 mg

29.8%

Snacks, corn-based, extruded, chips, plain have 2.381358 mg of Iron per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Snacks, corn-based, extruded, chips, plain have 142.88148 mg of Magnesium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.7%

Snacks, corn-based, extruded, chips, plain have 0.660826845 mg of Manganese per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus385 mg

55%

Snacks, corn-based, extruded, chips, plain have 384.98621 mg of Phosphorus per 7 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Snacks, corn-based, extruded, chips, plain have 285.76296 mg of Potassium per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.4%

Snacks, corn-based, extruded, chips, plain have 15.081934 μg of Selenium per 7 ounces, which is 27.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1020 mg

68%

Snacks, corn-based, extruded, chips, plain have 1020.01501 mg of Sodium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.56 mg

23.3%

Snacks, corn-based, extruded, chips, plain have 2.55995985 mg of Zinc per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.12 g

0.057%

Snacks, corn-based, extruded, chips, plain have 2.12337755 g of Water per 7 ounces, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, corn-based, extruded, chips, plain:

7 ounces of Snacks, corn-based, extruded, chips, plain has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
This snack has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, corn-based, extruded, chips, plain:

7 ounces of Snacks, corn-based, extruded, chips, plain is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Potassium.
It also has some Fluoride.

Macronutrients in 7 ounces of Snacks, corn-based, extruded, chips, plain:

7 ounces of Snacks, corn-based, extruded, chips, plain has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snacks, corn-based, extruded, chips, plain with:

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Food Info

Nutrients in 7 ounces of Snacks, corn-based, extruded, chips, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, chips, plain with: