Nutrients in 7 ounces of Snack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Macros Ratio

Protein Fat Carbs

34%

60%

7 oz ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coated

Energy927 kcal

32%

Snack, Pretzel, hard chocolate coated has 926.745155 kcal of Energy per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35 g

36%

Snack, Pretzel, hard chocolate coated has 35.0059626 g of Fat per 7 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

53.4%

Snack, Pretzel, hard chocolate coated has 17.088228115 g of Saturated Fat per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.59 g

37%

Snack, Pretzel, hard chocolate coated has 0.59137057 g of Omega 3 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.4%

Snack, Pretzel, hard chocolate coated has 5.00482073 g of Omega 6 per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Snack, Pretzel, hard chocolate coated has 139.05146255 g of Carbohydrate per 7 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, Pretzel, hard chocolate coated has 76.997242 g of Sugars per 7 ounces, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.95 g

18.3%

Snack, Pretzel, hard chocolate coated has 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Snack, Pretzel, hard chocolate coated has 13.99047825 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Pretzel, hard chocolate coated

Vitamin A49.6 μg

5.5%

RAE, retinol activity equivalents

Snack, Pretzel, hard chocolate coated has 49.611625 μg of Vitamin A per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Snack, Pretzel, hard chocolate coated has 0.7144074 mg of Vitamin B1 per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.4%

Riboflavin

Snack, Pretzel, hard chocolate coated has 0.629075405 mg of Vitamin B2 per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.76 mg

29.7%

Niacin, nicotinic acid, niacinamide

Snack, Pretzel, hard chocolate coated has 4.75874707 mg of Vitamin B3 per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Snack, Pretzel, hard chocolate coated has 0.72234526 mg of Vitamin B5 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.73%

Pyridoxine

Snack, Pretzel, hard chocolate coated has 0.061518415 mg of Vitamin B6 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

36.7%

Folates and Folic Acid

Snack, Pretzel, hard chocolate coated has 146.85041 μg of Vitamin B9 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.64 μg

26.5%

Cobalamin

Snack, Pretzel, hard chocolate coated has 0.6350288 μg of Vitamin B12 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.23 mg

8.2%

Tocopherols and Tocotrienols

Snack, Pretzel, hard chocolate coated has 1.2303683 mg of Vitamin E per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.4%

Phytomenadione or phylloquinone

Snack, Pretzel, hard chocolate coated has 22.0275615 μg of Vitamin K per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Pretzel, hard chocolate coated

Calcium280 mg

28%

Snack, Pretzel, hard chocolate coated has 279.809565 mg of Calcium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Snack, Pretzel, hard chocolate coated has 0.51992983 mg of Copper per 7 ounces, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.17 μg

0.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, Pretzel, hard chocolate coated has 4.1673765 μg of Fluoride per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.04 mg

63%

Snack, Pretzel, hard chocolate coated has 5.0405411 mg of Iron per 7 ounces, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Snack, Pretzel, hard chocolate coated has 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Snack, Pretzel, hard chocolate coated has 0.89697818 mg of Manganese per 7 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus254 mg

36.3%

Snack, Pretzel, hard chocolate coated has 254.01152 mg of Phosphorus per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium395 mg

11.6%

Snack, Pretzel, hard chocolate coated has 394.908535 mg of Potassium per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.8 μg

52.3%

Snack, Pretzel, hard chocolate coated has 28.7747425 μg of Selenium per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium980 mg

65.4%

Snack, Pretzel, hard chocolate coated has 980.32571 mg of Sodium per 7 ounces, which is 65.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.64 mg

24%

Snack, Pretzel, hard chocolate coated has 2.63933845 mg of Zinc per 7 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.07 g

0.16%

Snack, Pretzel, hard chocolate coated has 6.0724629 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snack, Pretzel, hard chocolate coated:

7 ounces of Snack, Pretzel, hard chocolate coated is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin A and Vitamin B6.
It has no Vitamin C and Vitamin D.

Minerals in 7 ounces of Snack, Pretzel, hard chocolate coated:

7 ounces of Snack, Pretzel, hard chocolate coated is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Magnesium and Potassium.
It has no Fluoride.

Macronutrients in 7 ounces of Snack, Pretzel, hard chocolate coated:

7 ounces of Snack, Pretzel, hard chocolate coated has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Snack, Pretzel, hard chocolate coated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snack, Pretzel, hard chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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