Nutrients in 7 ounces of Snack, potato chips, made from dried potatoes, plain

Snack, potato chips, made from dried potatoes, plain.

Macros Ratio

Protein Fat Carbs

57%

40%

7 oz ▼

Macro Nutrients

Snack, potato chips, made from dried potatoes, plain

Energy1082 kcal

37.3%

Snack, potato chips, made from dried potatoes, plain have 1081.533425 kcal of Energy per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70 g

72%

Snack, potato chips, made from dried potatoes, plain have 70.0119252 g of Fat per 7 ounces, which is 72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

53.6%

Snack, potato chips, made from dried potatoes, plain have 17.151730995 g of Saturated Fat per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.57%

Snack, potato chips, made from dried potatoes, plain have 0.105176645 g of Omega 3 per 7 ounces, which is 6.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630.6 g

180%

Snack, potato chips, made from dried potatoes, plain have 30.63617067 g of Omega 6 per 7 ounces, which is 180% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snack, potato chips, made from dried potatoes, plain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.5%

Snack, potato chips, made from dried potatoes, plain have 109.8996717 g of Carbohydrate per 7 ounces, which is 84.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, potato chips, made from dried potatoes, plain have 1.5081934 g of Sugars per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.34 g

0.47%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snack, potato chips, made from dried potatoes, plain have 0.33735905 g of Fructose per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Snack, potato chips, made from dried potatoes, plain have 0.13891255 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.85 g

Snack, potato chips, made from dried potatoes, plain have 0.85331995 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.75 g

15%

Snack, potato chips, made from dried potatoes, plain have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.17 g

16.4%

Snack, potato chips, made from dried potatoes, plain have 9.1682283 g of Protein per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, potato chips, made from dried potatoes, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

34.7%

Thiamine

Snack, potato chips, made from dried potatoes, plain have 0.41673765 mg of Vitamin B1 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Snack, potato chips, made from dried potatoes, plain have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.26 mg

33%

Niacin, nicotinic acid, niacinamide

Snack, potato chips, made from dried potatoes, plain have 5.264785645 mg of Vitamin B3 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.6%

Pantothenic acid

Snack, potato chips, made from dried potatoes, plain have 1.180756675 mg of Vitamin B5 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75.3%

Pyridoxine

Snack, potato chips, made from dried potatoes, plain have 0.978341245 mg of Vitamin B6 per 7 ounces, which is 75.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.7 μg

9.43%

Folates and Folic Acid

Snack, potato chips, made from dried potatoes, plain have 37.704835 μg of Vitamin B9 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snack, potato chips, made from dried potatoes, plain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Snack, potato chips, made from dried potatoes, plain have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snack, potato chips, made from dried potatoes, plain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27.2 mg

182%

Tocopherols and Tocotrienols

Snack, potato chips, made from dried potatoes, plain have 27.2268598 mg of Vitamin E per 7 ounces, which is 182% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.3 μg

12%

Phytomenadione or phylloquinone

Snack, potato chips, made from dried potatoes, plain have 14.288148 μg of Vitamin K per 7 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, potato chips, made from dried potatoes, plain

Calcium33.7 mg

3.37%

Snack, potato chips, made from dried potatoes, plain have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Snack, potato chips, made from dried potatoes, plain have 0.26988724 mg of Copper per 7 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Snack, potato chips, made from dried potatoes, plain have 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Snack, potato chips, made from dried potatoes, plain have 79.3786 mg of Magnesium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.4%

Snack, potato chips, made from dried potatoes, plain have 0.5159609 mg of Manganese per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Snack, potato chips, made from dried potatoes, plain have 218.29115 mg of Phosphorus per 7 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1264 mg

37%

Snack, potato chips, made from dried potatoes, plain have 1264.104205 mg of Potassium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Snack, potato chips, made from dried potatoes, plain have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1050 mg

70%

Snack, potato chips, made from dried potatoes, plain have 1049.781985 mg of Sodium per 7 ounces, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Snack, potato chips, made from dried potatoes, plain have 1.1509897 mg of Zinc per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.7 g

0.13%

Snack, potato chips, made from dried potatoes, plain have 4.70318205 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snack, potato chips, made from dried potatoes, plain:

7 ounces of Snack, potato chips, made from dried potatoes, plain has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
This snack has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snack, potato chips, made from dried potatoes, plain:

7 ounces of Snack, potato chips, made from dried potatoes, plain is an excellent source of Copper, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Snack, potato chips, made from dried potatoes, plain:

7 ounces of Snack, potato chips, made from dried potatoes, plain has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Fiber and Protein.
This snack has some Omega 3.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Snack, potato chips, made from dried potatoes, plain with:

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Food Info

Nutrients in 7 ounces of Snack, potato chips, made from dried potatoes, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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