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Nutrients in 7 ounces of SILK Banana-Strawberry soy yogurt

SILK Banana-Strawberry soy yogurt.

Macros Ratio

Protein Fat Carbs
11%
12%
77%
7 oz ▼

Macro Nutrients

SILK Banana-Strawberry soy yogurt
Energy175 kcal
6.02%
SILK Banana-Strawberry soy yogurt has 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.34 g
2.4%
SILK Banana-Strawberry soy yogurt has 2.3416687 g of Fat per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
SILK Banana-Strawberry soy yogurt has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Banana-Strawberry soy yogurt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34 g
26%
SILK Banana-Strawberry soy yogurt has 33.8549729 g of Carbohydrate per 7 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Banana-Strawberry soy yogurt has 21.01548435 g of Sugars per 7 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.13%
SILK Banana-Strawberry soy yogurt has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.66 g
8.33%
SILK Banana-Strawberry soy yogurt has 4.66349275 g of Protein per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Banana-Strawberry soy yogurt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C35 mg
39%
Ascorbic acid
SILK Banana-Strawberry soy yogurt has 34.926584 mg of Vitamin C per 7 ounces, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Banana-Strawberry soy yogurt
Calcium349 mg
35%
SILK Banana-Strawberry soy yogurt has 349.26584 mg of Calcium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.27 mg
16%
SILK Banana-Strawberry soy yogurt has 1.2700576 mg of Iron per 7 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium29.8 mg
2%
SILK Banana-Strawberry soy yogurt has 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water155 g
4.2%
SILK Banana-Strawberry soy yogurt has 155.1454737 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of SILK Banana-Strawberry soy yogurt:
Minerals in 7 ounces of SILK Banana-Strawberry soy yogurt:
Macronutrients in 7 ounces of SILK Banana-Strawberry soy yogurt:



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