Nutrients in 7 ounces of Dried Shallots

Freeze-dried Shallots.

Macros Ratio

Protein Fat Carbs

13%

86%

7 oz ▼

Macro Nutrients

Dried Shallots

Energy691 kcal

24%

Freeze-dried Shallots have 690.59382 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Freeze-dried Shallots have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Freeze-dried Shallots have 0.16669506 g of Saturated Fat per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Freeze-dried Shallots have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.16%

Freeze-dried Shallots have 0.367126025 g of Omega 6 per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Shallots have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate160 g

123%

Freeze-dried Shallots have 160.1463255 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.7 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Freeze-dried Shallots have 75.7271844 g of Sugars per 7 ounces, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

82%

Freeze-dried Shallots have 31.1561005 g of Fiber per 7 ounces, which is 82% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.4 g

43.6%

Freeze-dried Shallots have 24.4089195 g of Protein per 7 ounces, which is 43.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Shallots

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Freeze-dried Shallots have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.6 mg

49.6%

Thiamine

Freeze-dried Shallots have 0.5953395 mg of Vitamin B1 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.3%

Riboflavin

Freeze-dried Shallots have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Freeze-dried Shallots have 1.984465 mg of Vitamin B3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.8 mg

56%

Pantothenic acid

Freeze-dried Shallots have 2.79809565 mg of Vitamin B5 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.32 mg

256%

Pyridoxine

Freeze-dried Shallots have 3.323978875 mg of Vitamin B6 per 7 ounces, which is 256% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9230 μg

57.5%

Folates and Folic Acid

Freeze-dried Shallots have 230.19794 μg of Vitamin B9 per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Shallots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C77.4 mg

86%

Ascorbic acid

Freeze-dried Shallots have 77.394135 mg of Vitamin C per 7 ounces, which is 86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Shallots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Freeze-dried Shallots have 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.74 μg

6.45%

Phytomenadione or phylloquinone

Freeze-dried Shallots have 7.7394135 μg of Vitamin K per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Shallots

Calcium363 mg

36.3%

Freeze-dried Shallots have 363.157095 mg of Calcium per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

94%

Freeze-dried Shallots have 0.843397625 mg of Copper per 7 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

Freeze-dried Shallots have 11.90679 mg of Iron per 7 ounces, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium206 mg

49%

Freeze-dried Shallots have 206.38436 mg of Magnesium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Freeze-dried Shallots have 2.811986905 mg of Manganese per 7 ounces, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus587 mg

84%

Freeze-dried Shallots have 587.40164 mg of Phosphorus per 7 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3274 mg

96%

Freeze-dried Shallots have 3274.36725 mg of Potassium per 7 ounces, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Freeze-dried Shallots have 11.3114505 μg of Selenium per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium117 mg

7.8%

Freeze-dried Shallots have 117.083435 mg of Sodium per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.83 mg

35%

Freeze-dried Shallots have 3.83001745 mg of Zinc per 7 ounces, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.97 g

0.11%

Freeze-dried Shallots have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Freeze-dried Shallots:

7 ounces of Dried Shallots has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Freeze-dried Shallots:

7 ounces of Dried Shallots has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 7 ounces of Freeze-dried Shallots:

7 ounces of Dried Shallots has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
While 7 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Freeze-dried Shallots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Shallots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Freeze-dried Shallots with: