Toasted Sunflower Seed Kernels no Salt have 1228.383835 kcal of Energy per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 112.717612 g of Fat per 7 ounces, which is 116% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 11.813520145 g of Saturated Fat per 7 ounces, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0.156772735 g of Omega 3 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 74.19914635 g of Omega 6 per 7 ounces, which is 436% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 40.86013435 g of Carbohydrate per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 22.8213475 g of Fiber per 7 ounces, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 34.15264265 g of Protein per 7 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Sunflower Seed Kernels no Salt have 0.644951125 mg of Vitamin B1 per 7 ounces, which is 53.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Sunflower Seed Kernels no Salt have 0.565572525 mg of Vitamin B2 per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Sunflower Seed Kernels no Salt have 8.33078407 mg of Vitamin B3 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Sunflower Seed Kernels no Salt have 14.0103229 mg of Vitamin B5 per 7 ounces, which is 280% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Sunflower Seed Kernels no Salt have 1.597494325 mg of Vitamin B6 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 472.30267 μg of Vitamin B9 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Sunflower Seed Kernels no Salt have 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Sunflower Seed Kernels no Salt have 113.114505 mg of Calcium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 3.63950881 mg of Copper per 7 ounces, which is 404% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 13.51420665 mg of Iron per 7 ounces, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 255.995985 mg of Magnesium per 7 ounces, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 4.19515901 mg of Manganese per 7 ounces, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 2298.01047 mg of Phosphorus per 7 ounces, which is 328% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 974.372315 mg of Potassium per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 10.5176645 mg of Zinc per 7 ounces, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toasted Sunflower Seed Kernels no Salt have 1.984465 g of Water per 7 ounces, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted Sunflower Seed Kernels no Salt:
7 ounces of Toasted Sunflower Seeds has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Toasted Sunflower Seed Kernels no Salt:
7 ounces of Toasted Sunflower Seeds has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Toasted Sunflower Seed Kernels no Salt:
7 ounces of Toasted Sunflower Seeds has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 3.
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