Food Info

Menu
Select from foods

Nutrients in 7 ounces of Toasted Sunflower Seeds

Toasted Sunflower Seed Kernels no Salt.

Macros Ratio

Protein Fat Carbs
10%
77%
13%
7 oz ▼

Macro Nutrients

Toasted Sunflower Seeds
Energy1228 kcal
42.4%
Toasted Sunflower Seed Kernels no Salt have 1228.383835 kcal of Energy per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat113 g
116%
Toasted Sunflower Seed Kernels no Salt have 112.717612 g of Fat per 7 ounces, which is 116% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12 g
37%
Toasted Sunflower Seed Kernels no Salt have 11.813520145 g of Saturated Fat per 7 ounces, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.8%
Toasted Sunflower Seed Kernels no Salt have 0.156772735 g of Omega 3 per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 674 g
436%
Toasted Sunflower Seed Kernels no Salt have 74.19914635 g of Omega 6 per 7 ounces, which is 436% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41 g
31.4%
Toasted Sunflower Seed Kernels no Salt have 40.86013435 g of Carbohydrate per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber23 g
60%
Toasted Sunflower Seed Kernels no Salt have 22.8213475 g of Fiber per 7 ounces, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
61%
Toasted Sunflower Seed Kernels no Salt have 34.15264265 g of Protein per 7 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Toasted Sunflower Seeds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.64 mg
53.7%
Thiamine
Toasted Sunflower Seed Kernels no Salt have 0.644951125 mg of Vitamin B1 per 7 ounces, which is 53.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.57 mg
43.5%
Riboflavin
Toasted Sunflower Seed Kernels no Salt have 0.565572525 mg of Vitamin B2 per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B38.33 mg
52%
Niacin, nicotinic acid, niacinamide
Toasted Sunflower Seed Kernels no Salt have 8.33078407 mg of Vitamin B3 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B514 mg
280%
Pantothenic acid
Toasted Sunflower Seed Kernels no Salt have 14.0103229 mg of Vitamin B5 per 7 ounces, which is 280% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.6 mg
123%
Pyridoxine
Toasted Sunflower Seed Kernels no Salt have 1.597494325 mg of Vitamin B6 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9472 μg
118%
Folates and Folic Acid
Toasted Sunflower Seed Kernels no Salt have 472.30267 μg of Vitamin B9 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C2.78 mg
3.1%
Ascorbic acid
Toasted Sunflower Seed Kernels no Salt have 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Toasted Sunflower Seeds
Calcium113 mg
11.3%
Toasted Sunflower Seed Kernels no Salt have 113.114505 mg of Calcium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.64 mg
404%
Toasted Sunflower Seed Kernels no Salt have 3.63950881 mg of Copper per 7 ounces, which is 404% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.5 mg
169%
Toasted Sunflower Seed Kernels no Salt have 13.51420665 mg of Iron per 7 ounces, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium256 mg
61%
Toasted Sunflower Seed Kernels no Salt have 255.995985 mg of Magnesium per 7 ounces, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.2 mg
182%
Toasted Sunflower Seed Kernels no Salt have 4.19515901 mg of Manganese per 7 ounces, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2298 mg
328%
Toasted Sunflower Seed Kernels no Salt have 2298.01047 mg of Phosphorus per 7 ounces, which is 328% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium974 mg
28.7%
Toasted Sunflower Seed Kernels no Salt have 974.372315 mg of Potassium per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.95 mg
0.4%
Toasted Sunflower Seed Kernels no Salt have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.5 mg
96%
Toasted Sunflower Seed Kernels no Salt have 10.5176645 mg of Zinc per 7 ounces, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.054%
Toasted Sunflower Seed Kernels no Salt have 1.984465 g of Water per 7 ounces, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted Sunflower Seed Kernels no Salt:
Minerals in 7 ounces of Toasted Sunflower Seed Kernels no Salt:
Macronutrients in 7 ounces of Toasted Sunflower Seed Kernels no Salt:



Compare Toasted Sunflower Seed Kernels no Salt with: