Dry Roasted Sunflower Seed Kernels no Salt have 1154.95863 kcal of Energy per 7 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 98.826357 g of Fat per 7 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 10.356922835 g of Saturated Fat per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0.136928085 g of Omega 3 per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 65.05473163 g of Omega 6 per 7 ounces, which is 383% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 47.76607255 g of Carbohydrate per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Sunflower Seed Kernels no Salt have 5.41758945 g of Sugars per 7 ounces, which is 7.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 22.0275615 g of Fiber per 7 ounces, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 38.35970845 g of Protein per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Sunflower Seed Kernels no Salt have 0.21035329 mg of Vitamin B1 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Sunflower Seed Kernels no Salt have 0.48817839 mg of Vitamin B2 per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Sunflower Seed Kernels no Salt have 13.97460253 mg of Vitamin B3 per 7 ounces, which is 87.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Sunflower Seed Kernels no Salt have 13.9706336 mg of Vitamin B5 per 7 ounces, which is 279% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Sunflower Seed Kernels no Salt have 1.59550986 mg of Vitamin B6 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 470.318205 μg of Vitamin B9 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Sunflower Seed Kernels no Salt have 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Sunflower Seed Kernels no Salt have 51.7945365 mg of Vitamin E per 7 ounces, which is 345% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 138.91255 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 3.63157095 mg of Copper per 7 ounces, which is 404% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 7.540967 mg of Iron per 7 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 255.995985 mg of Magnesium per 7 ounces, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 4.18722115 mg of Manganese per 7 ounces, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 2292.057075 mg of Phosphorus per 7 ounces, which is 327% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 1686.79525 mg of Potassium per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 157.3680745 μg of Selenium per 7 ounces, which is 286% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 10.49781985 mg of Zinc per 7 ounces, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 2.381358 g of Water per 7 ounces, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dry Roasted Sunflower Seed Kernels no Salt:
7 ounces of Roasted Sunflower Seeds has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1.
This nut has some Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dry Roasted Sunflower Seed Kernels no Salt:
7 ounces of Roasted Sunflower Seeds has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Dry Roasted Sunflower Seed Kernels no Salt:
7 ounces of Roasted Sunflower Seeds has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
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