Nutrients in 7 ounces of Whole Sesame Seeds

Dried Whole Sesame Seeds (Sesamum indicum).

Macros Ratio

Protein Fat Carbs

12%

73%

15%

7 oz ▼

Macro Nutrients

Whole Sesame Seeds

Energy1137 kcal

39.2%

Dried Whole Sesame Seeds have 1137.098445 kcal of Energy per 7 ounces, which is 39.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat99 g

102%

Dried Whole Sesame Seeds have 98.56837655 g of Fat per 7 ounces, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43%

Dried Whole Sesame Seeds have 13.805923005 g of Saturated Fat per 7 ounces, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

46.6%

Dried Whole Sesame Seeds have 0.74615884 g of Omega 3 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 642.4 g

250%

Dried Whole Sesame Seeds have 42.417939375 g of Omega 6 per 7 ounces, which is 250% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Whole Sesame Seeds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.5 g

35.8%

Dried Whole Sesame Seeds have 46.53570425 g of Carbohydrate per 7 ounces, which is 35.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.6 g

0.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Whole Sesame Seeds have 0.5953395 g of Sugars per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.4 g

61.6%

Dried Whole Sesame Seeds have 23.416687 g of Fiber per 7 ounces, which is 61.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

63%

Dried Whole Sesame Seeds have 35.18456445 g of Protein per 7 ounces, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Sesame Seeds

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Whole Sesame Seeds have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.57 mg

131%

Thiamine

Dried Whole Sesame Seeds have 1.569711815 mg of Vitamin B1 per 7 ounces, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.7%

Riboflavin

Dried Whole Sesame Seeds have 0.490162855 mg of Vitamin B2 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.96 mg

56%

Niacin, nicotinic acid, niacinamide

Dried Whole Sesame Seeds have 8.959859475 mg of Vitamin B3 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Dried Whole Sesame Seeds have 0.09922325 mg of Vitamin B5 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.57 mg

121%

Pyridoxine

Dried Whole Sesame Seeds have 1.56772735 mg of Vitamin B6 per 7 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9192 μg

48%

Folates and Folic Acid

Dried Whole Sesame Seeds have 192.493105 μg of Vitamin B9 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Whole Sesame Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Whole Sesame Seeds have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Whole Sesame Seeds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.3%

Tocopherols and Tocotrienols

Dried Whole Sesame Seeds have 0.49611625 mg of Vitamin E per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Whole Sesame Seeds have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Sesame Seeds

Calcium1935 mg

193%

Dried Whole Sesame Seeds have 1934.853375 mg of Calcium per 7 ounces, which is 193% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.1 mg

900%

Dried Whole Sesame Seeds have 8.10058613 mg of Copper per 7 ounces, which is 900% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

361%

Dried Whole Sesame Seeds have 28.87396575 mg of Iron per 7 ounces, which is 361% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium697 mg

166%

Dried Whole Sesame Seeds have 696.547215 mg of Magnesium per 7 ounces, which is 166% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.9 mg

212%

Dried Whole Sesame Seeds have 4.8817839 mg of Manganese per 7 ounces, which is 212% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1248 mg

178%

Dried Whole Sesame Seeds have 1248.228485 mg of Phosphorus per 7 ounces, which is 178% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium929 mg

27.3%

Dried Whole Sesame Seeds have 928.72962 mg of Potassium per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.3 μg

124%

Dried Whole Sesame Seeds have 68.265596 μg of Selenium per 7 ounces, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.46%

Dried Whole Sesame Seeds have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.4 mg

140%

Dried Whole Sesame Seeds have 15.37960375 mg of Zinc per 7 ounces, which is 140% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.3 g

0.25%

Dried Whole Sesame Seeds have 9.30714085 g of Water per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Whole Sesame Seeds:

7 ounces of Whole Sesame Seeds has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Dried Whole Sesame Seeds:

7 ounces of Whole Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Dried Whole Sesame Seeds:

7 ounces of Whole Sesame Seeds has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
The product has trace amounts of Sugars.

Compare Dried Whole Sesame Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Whole Sesame Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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