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Nutrients in 7 ounces of Toasted Sesame Seed Kernels

Toasted Hulled Sesame Seed Kernels.
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Macros Ratio

Protein Fat Carbs
11%
72%
17%
7 oz ▼

Macro Nutrients

Toasted Sesame Seed Kernels
Energy1125 kcal
38.8%
Toasted Hulled Sesame Seed Kernels have 1125.191655 kcal of Energy per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat95 g
98%
Toasted Hulled Sesame Seed Kernels have 95.25432 g of Fat per 7 ounces, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.3 g
41.7%
Toasted Hulled Sesame Seed Kernels have 13.33957373 g of Saturated Fat per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.72 g
45%
Toasted Hulled Sesame Seed Kernels have 0.720360795 g of Omega 3 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 641 g
241%
Toasted Hulled Sesame Seed Kernels have 40.98714011 g of Omega 6 per 7 ounces, which is 241% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51.7 g
39.8%
Toasted Hulled Sesame Seed Kernels have 51.6754686 g of Carbohydrate per 7 ounces, which is 39.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.95 g
1.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Hulled Sesame Seed Kernels have 0.9525432 g of Sugars per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33.5 g
88.3%
Toasted Hulled Sesame Seed Kernels have 33.5374585 g of Fiber per 7 ounces, which is 88.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.7 g
60%
Toasted Hulled Sesame Seed Kernels have 33.6565264 g of Protein per 7 ounces, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Sesame Seed Kernels
Vitamin A5.95 μg
0.66%
RAE, retinol activity equivalents
Toasted Hulled Sesame Seed Kernels have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg
199%
Thiamine
Toasted Hulled Sesame Seed Kernels have 2.391280325 mg of Vitamin B1 per 7 ounces, which is 199% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg
71%
Riboflavin
Toasted Hulled Sesame Seed Kernels have 0.92476069 mg of Vitamin B2 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.8 mg
67.4%
Niacin, nicotinic acid, niacinamide
Toasted Hulled Sesame Seed Kernels have 10.79152067 mg of Vitamin B3 per 7 ounces, which is 67.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg
27%
Pantothenic acid
Toasted Hulled Sesame Seed Kernels have 1.3494362 mg of Vitamin B5 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.3%
Pyridoxine
Toasted Hulled Sesame Seed Kernels have 0.28973189 mg of Vitamin B6 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9191 μg
47.6%
Folates and Folic Acid
Toasted Hulled Sesame Seed Kernels have 190.50864 μg of Vitamin B9 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.3%
Tocopherols and Tocotrienols
Toasted Hulled Sesame Seed Kernels have 0.49611625 mg of Vitamin E per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Sesame Seed Kernels
Calcium260 mg
26%
Toasted Hulled Sesame Seed Kernels have 259.964915 mg of Calcium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.9 mg
321%
Toasted Hulled Sesame Seed Kernels have 2.891365505 mg of Copper per 7 ounces, which is 321% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.4 mg
193%
Toasted Hulled Sesame Seed Kernels have 15.4391377 mg of Iron per 7 ounces, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium687 mg
163%
Toasted Hulled Sesame Seed Kernels have 686.62489 mg of Magnesium per 7 ounces, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.83 mg
123%
Toasted Hulled Sesame Seed Kernels have 2.831831555 mg of Manganese per 7 ounces, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1536 mg
219%
Toasted Hulled Sesame Seed Kernels have 1535.97591 mg of Phosphorus per 7 ounces, which is 219% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium806 mg
23.7%
Toasted Hulled Sesame Seed Kernels have 805.69279 mg of Potassium per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68.3 μg
124%
Toasted Hulled Sesame Seed Kernels have 68.265596 μg of Selenium per 7 ounces, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium77.4 mg
5.16%
Toasted Hulled Sesame Seed Kernels have 77.394135 mg of Sodium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc20.3 mg
185%
Toasted Hulled Sesame Seed Kernels have 20.30107695 mg of Zinc per 7 ounces, which is 185% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.92 g
0.27%
Toasted Hulled Sesame Seed Kernels have 9.922325 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Toasted Hulled Sesame Seed Kernels:
Minerals in 7 ounces of Toasted Hulled Sesame Seed Kernels:
Macronutrients in 7 ounces of Toasted Hulled Sesame Seed Kernels:



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