Nutrients in 7 ounces of Sesame Seed Kernels
Dried Hulled Sesame Seed Kernels.
Macros Ratio
Protein
Fat
Carbs
12%
81%
7%
Macro Nutrients
Sesame Seed Kernels
Energy1252 kcal
43%
Dried Hulled Sesame Seed Kernels have 1252.197415 kcal of Energy per 7 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat121 g
125%
Dried Hulled Sesame Seed Kernels have 121.46910265 g of Fat per 7 ounces, which is 125% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18 g
56%
Dried Hulled Sesame Seed Kernels have 17.969330575 g of Saturated Fat per 7 ounces, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.52 g
32.6%
Dried Hulled Sesame Seed Kernels have 0.521914295 g of Omega 3 per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 650 g
294%
Dried Hulled Sesame Seed Kernels have 50.062098555 g of Omega 6 per 7 ounces, which is 294% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.3 g
18%
Dried Hulled Sesame Seed Kernels have 23.27777445 g of Carbohydrate per 7 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.95 g
1.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 0.9525432 g of Sugars per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.14 g
0.19%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.2 g
%
Dried Hulled Sesame Seed Kernels have 0.1984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.62 g
%
Dried Hulled Sesame Seed Kernels have 0.61518415 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber23 g
60.6%
Dried Hulled Sesame Seed Kernels have 23.019794 g of Fiber per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40.6 g
72.5%
Dried Hulled Sesame Seed Kernels have 40.58230925 g of Protein per 7 ounces, which is 72.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Sesame Seed Kernels
Vitamin A5.95 μg
Buy Preformed Vegan Vitamin A
0.66%
RAE, retinol activity equivalents
Dried Hulled Sesame Seed Kernels have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.4 mg
Buy Vegan Vitamin B1
116%
Thiamine
Dried Hulled Sesame Seed Kernels have 1.387141035 mg of Vitamin B1 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.18 mg
Buy Vegan Vitamin B2
13.7%
Riboflavin
Dried Hulled Sesame Seed Kernels have 0.17860185 mg of Vitamin B2 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B311.5 mg
Buy Nutritional Yeast naturally rich in vitamin B3
72%
Niacin, nicotinic acid, niacinamide
Dried Hulled Sesame Seed Kernels have 11.509897 mg of Vitamin B3 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.58 mg
Buy Nutritional Yeast naturally rich in vitamin B5
11.5%
Pantothenic acid
Dried Hulled Sesame Seed Kernels have 0.57549485 mg of Vitamin B5 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.79 mg
61%
Pyridoxine
Dried Hulled Sesame Seed Kernels have 0.793786 mg of Vitamin B6 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9228 μg
57%
Folates and Folic Acid
Dried Hulled Sesame Seed Kernels have 228.213475 μg of Vitamin B9 per 7 ounces, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E3.33 mg
22.2%
Tocopherols and Tocotrienols
Dried Hulled Sesame Seed Kernels have 3.3339012 mg of Vitamin E per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Sesame Seed Kernels
Calcium119 mg
12%
Dried Hulled Sesame Seed Kernels have 119.0679 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.78 mg
309%
Dried Hulled Sesame Seed Kernels have 2.778251 mg of Copper per 7 ounces, which is 309% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron12.6 mg
158%
Dried Hulled Sesame Seed Kernels have 12.6211974 mg of Iron per 7 ounces, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium685 mg
163%
Dried Hulled Sesame Seed Kernels have 684.640425 mg of Magnesium per 7 ounces, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.86 mg
124%
Dried Hulled Sesame Seed Kernels have 2.8576296 mg of Manganese per 7 ounces, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus1324 mg
189%
Dried Hulled Sesame Seed Kernels have 1323.638155 mg of Phosphorus per 7 ounces, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium734 mg
21.6%
Dried Hulled Sesame Seed Kernels have 734.25205 mg of Potassium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68.3 μg
124%
Dried Hulled Sesame Seed Kernels have 68.265596 μg of Selenium per 7 ounces, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium93 mg
6.2%
Dried Hulled Sesame Seed Kernels have 93.269855 mg of Sodium per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.4 mg
121%
Dried Hulled Sesame Seed Kernels have 13.35544945 mg of Zinc per 7 ounces, which is 121% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.44 g
0.2%
Dried Hulled Sesame Seed Kernels have 7.44174375 g of Water per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Hulled Sesame Seed Kernels:
- 7 ounces of Sesame Seed Kernels has outstanding amounts of Vitamin B1.
- It is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
- It also has a good amount of Vitamin B2 and Vitamin B5.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of Dried Hulled Sesame Seed Kernels:
- 7 ounces of Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
- It is an excellent source of Potassium.
- It also has a good amount of Calcium.
- This nut has some Sodium.
Macronutrients in 7 ounces of Dried Hulled Sesame Seed Kernels:
- 7 ounces of Sesame Seed Kernels has outstanding amounts of Fat and Omega 6.
- It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.
- It also has a good amount of Carbohydrate.
- While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.