Food Info

Menu
Select from foods

Nutrients in 7 ounces of Flaxseed

Seeds, flaxseed (Linum usitatissimum).

Macros Ratio

Protein Fat Carbs
13%
67%
20%
7 oz ▼

Macro Nutrients

Flaxseed
Energy1060 kcal
36.5%
Flaxseed has 1059.70431 kcal of Energy per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat83.7 g
86.3%
Flaxseed has 83.6650444 g of Fat per 7 ounces, which is 86.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.27 g
22.7%
Flaxseed has 7.269095295 g of Saturated Fat per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 345.3 g
2829%
Flaxseed has 45.271600045 g of Omega 3 per 7 ounces, which is 2829% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.7 g
69%
Flaxseed has 11.714296895 g of Omega 6 per 7 ounces, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Flaxseed has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57.3 g
44%
Flaxseed has 57.3113492 g of Carbohydrate per 7 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.08 g
4.24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Flaxseed has 3.07592075 g of Sugars per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Flaxseed has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.79 g
%
Flaxseed has 0.793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.3 g
%
Flaxseed has 2.28213475 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber54 g
143%
Flaxseed has 54.1758945 g of Fiber per 7 ounces, which is 143% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.3 g
65%
Flaxseed has 36.29586485 g of Protein per 7 ounces, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Flaxseed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Flaxseed has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B13.26 mg
272%
Thiamine
Flaxseed has 3.26246046 mg of Vitamin B1 per 7 ounces, which is 272% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.32 mg
24.6%
Riboflavin
Flaxseed has 0.319498865 mg of Vitamin B2 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.1 mg
38.2%
Niacin, nicotinic acid, niacinamide
Flaxseed has 6.1121522 mg of Vitamin B3 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.95 mg
39%
Pantothenic acid
Flaxseed has 1.954698025 mg of Vitamin B5 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.94 mg
72.2%
Pyridoxine
Flaxseed has 0.938651945 mg of Vitamin B6 per 7 ounces, which is 72.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B767 μg
224%
Biotin
Flaxseed has 67.074917 μg of Vitamin B7 per 7 ounces, which is 224% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9173 μg
43%
Folates and Folic Acid
Flaxseed has 172.648455 μg of Vitamin B9 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Flaxseed has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.2 mg
1.32%
Ascorbic acid
Flaxseed has 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Flaxseed has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.62 mg
4.1%
Tocopherols and Tocotrienols
Flaxseed has 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.53 μg
7.1%
Phytomenadione or phylloquinone
Flaxseed has 8.5331995 μg of Vitamin K per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed
Calcium506 mg
50.6%
Flaxseed has 506.038575 mg of Calcium per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.42 mg
269%
Flaxseed has 2.4210473 mg of Copper per 7 ounces, which is 269% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.4 mg
142%
Flaxseed has 11.37098445 mg of Iron per 7 ounces, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium778 mg
185%
Flaxseed has 777.91028 mg of Magnesium per 7 ounces, which is 185% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.93 mg
214%
Flaxseed has 4.92544213 mg of Manganese per 7 ounces, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1274 mg
182%
Flaxseed has 1274.02653 mg of Phosphorus per 7 ounces, which is 182% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1613 mg
47.5%
Flaxseed has 1613.370045 mg of Potassium per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium50.4 μg
92%
Flaxseed has 50.405411 μg of Selenium per 7 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59.5 mg
3.97%
Flaxseed has 59.53395 mg of Sodium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.6 mg
78.3%
Flaxseed has 8.6125781 mg of Zinc per 7 ounces, which is 78.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.37%
Flaxseed has 13.8118764 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Flaxseed:
Minerals in 7 ounces of Flaxseed:
Macronutrients in 7 ounces of Flaxseed:



Compare Flaxseed with: