Boiled Breadfruit Seeds have 333.39012 kcal of Energy per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Breadfruit Seeds have 1.232352765 g of Saturated Fat per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Breadfruit Seeds have 0.561603595 g of Omega 3 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Breadfruit Seeds have 1.86936603 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Breadfruit Seeds have 63.50288 g of Carbohydrate per 7 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Breadfruit Seeds have 10.5176645 g of Protein per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Breadfruit Seeds have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Breadfruit Seeds have 0.57549485 mg of Vitamin B1 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Breadfruit Seeds have 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Breadfruit Seeds have 10.5176645 mg of Vitamin B3 per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Breadfruit Seeds have 1.61932344 mg of Vitamin B5 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Breadfruit Seeds have 0.59137057 mg of Vitamin B6 per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 97.238785 μg of Vitamin B9 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Breadfruit Seeds have 12.1052365 mg of Vitamin C per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Breadfruit Seeds have 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 2.121393085 mg of Copper per 7 ounces, which is 236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 99.22325 mg of Magnesium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0.26194938 mg of Manganese per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 246.07366 mg of Phosphorus per 7 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 1736.406875 mg of Potassium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 45.642695 mg of Sodium per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 117.6787745 g of Water per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Breadfruit Seeds:
7 ounces of Boiled Breadfruit Seeds is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled Breadfruit Seeds:
7 ounces of Boiled Breadfruit Seeds has outstanding amounts of Copper.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Iron, Manganese and Zinc.
This nut has some Sodium.
Macronutrients in 7 ounces of Boiled Breadfruit Seeds:
7 ounces of Boiled Breadfruit Seeds is an excellent source of Omega 3, Carbohydrate and Fiber.