Dried Spirulina Seaweed has 575.49485 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Spirulina Seaweed has 5.25883225 g of Saturated Fat per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Spirulina Seaweed has 1.633214695 g of Omega 3 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Spirulina Seaweed has 2.48851911 g of Omega 6 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Spirulina Seaweed has 47.4287135 g of Carbohydrate per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Spirulina Seaweed has 6.1518415 g of Sugars per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Spirulina Seaweed has 114.04720355 g of Protein per 7 ounces, which is 204% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Spirulina Seaweed has 57.549485 μg of Vitamin A per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Spirulina Seaweed has 4.7230267 mg of Vitamin B1 per 7 ounces, which is 394% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Spirulina Seaweed has 7.28298655 mg of Vitamin B2 per 7 ounces, which is 560% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Spirulina Seaweed has 25.4408413 mg of Vitamin B3 per 7 ounces, which is 159% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Spirulina Seaweed has 6.9059382 mg of Vitamin B5 per 7 ounces, which is 138% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Spirulina Seaweed has 0.72234526 mg of Vitamin B6 per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Spirulina Seaweed has 186.53971 μg of Vitamin B9 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Spirulina Seaweed has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Spirulina Seaweed has 20.0430965 mg of Vitamin C per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Spirulina Seaweed has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Spirulina Seaweed has 9.922325 mg of Vitamin E per 7 ounces, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Spirulina Seaweed has 50.6038575 μg of Vitamin K per 7 ounces, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Spirulina Seaweed has 238.1358 mg of Calcium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Spirulina Seaweed has 12.1052365 mg of Copper per 7 ounces, which is 1345% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Spirulina Seaweed has 386.970675 mg of Magnesium per 7 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Spirulina Seaweed has 3.7704835 mg of Manganese per 7 ounces, which is 164% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Spirulina Seaweed has 234.16687 mg of Phosphorus per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Spirulina Seaweed has 2704.825795 mg of Potassium per 7 ounces, which is 79.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Spirulina Seaweed has 14.288148 μg of Selenium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Spirulina Seaweed has 2079.71932 mg of Sodium per 7 ounces, which is 139% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Spirulina Seaweed has 9.2872962 g of Water per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Spirulina Seaweed:
7 ounces of Dried Spirulina has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dried Spirulina Seaweed:
7 ounces of Dried Spirulina has outstanding amounts of Copper, Iron, Magnesium, Manganese and Sodium.
It is an excellent source of Calcium, Phosphorus, Potassium, Selenium and Zinc.
Macronutrients in 7 ounces of Dried Spirulina Seaweed:
7 ounces of Dried Spirulina has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat, Omega 6, Sugars and Fiber.