Raw Kelp Seaweed has 85.331995 kcal of Energy per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Kelp Seaweed has 0.490162855 g of Saturated Fat per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Kelp Seaweed has 18.99133005 g of Carbohydrate per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Kelp Seaweed has 3.3339012 g of Protein per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Kelp Seaweed has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Kelp Seaweed has 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Kelp Seaweed has 0.29766975 mg of Vitamin B2 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Kelp Seaweed has 0.93269855 mg of Vitamin B3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Kelp Seaweed has 1.27402653 mg of Vitamin B5 per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Kelp Seaweed has 0.00396893 mg of Vitamin B6 per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Kelp Seaweed has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Kelp Seaweed has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D