Food Info

Menu
Select from foods

Nutrients in 7 ounces of Irishmoss Seaweed

Raw Irishmoss Seaweed (Chondrus crispus).

Macros Ratio

Protein Fat Carbs
11%
3%
86%
7 oz ▼

Macro Nutrients

Irishmoss Seaweed
Energy97 kcal
3.35%
Raw Irishmoss Seaweed have 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.32 g
0.33%
Raw Irishmoss Seaweed have 0.3175144 g of Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.065 g
0.2%
Raw Irishmoss Seaweed have 0.065487345 g of Saturated Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.12%
Raw Irishmoss Seaweed have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.004 g
0.023%
Raw Irishmoss Seaweed have 0.00396893 g of Omega 6 per 7 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Irishmoss Seaweed have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.4 g
18.8%
Raw Irishmoss Seaweed have 24.38907485 g of Carbohydrate per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.2 g
1.67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Irishmoss Seaweed have 1.21052365 g of Sugars per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.58 g
6.8%
Raw Irishmoss Seaweed have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.35%
Raw Irishmoss Seaweed have 2.99654215 g of Protein per 7 ounces, which is 5.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Irishmoss Seaweed
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Raw Irishmoss Seaweed have 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.03 mg
2.5%
Thiamine
Raw Irishmoss Seaweed have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.92 mg
71%
Riboflavin
Raw Irishmoss Seaweed have 0.92476069 mg of Vitamin B2 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.18 mg
7.35%
Niacin, nicotinic acid, niacinamide
Raw Irishmoss Seaweed have 1.176787745 mg of Vitamin B3 per 7 ounces, which is 7.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.35 mg
7%
Pantothenic acid
Raw Irishmoss Seaweed have 0.34926584 mg of Vitamin B5 per 7 ounces, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.14 mg
10.5%
Pyridoxine
Raw Irishmoss Seaweed have 0.136928085 mg of Vitamin B6 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9361 μg
90%
Folates and Folic Acid
Raw Irishmoss Seaweed have 361.17263 μg of Vitamin B9 per 7 ounces, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C5.95 mg
6.6%
Ascorbic acid
Raw Irishmoss Seaweed have 5.953395 mg of Vitamin C per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Irishmoss Seaweed have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.73 mg
11.5%
Tocopherols and Tocotrienols
Raw Irishmoss Seaweed have 1.72648455 mg of Vitamin E per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.92 μg
8.27%
Phytomenadione or phylloquinone
Raw Irishmoss Seaweed have 9.922325 μg of Vitamin K per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Irishmoss Seaweed
Calcium143 mg
14.3%
Raw Irishmoss Seaweed have 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Raw Irishmoss Seaweed have 0.295685285 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.7 mg
221%
Raw Irishmoss Seaweed have 17.6617385 mg of Iron per 7 ounces, which is 221% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium286 mg
68%
Raw Irishmoss Seaweed have 285.76296 mg of Magnesium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
32%
Raw Irishmoss Seaweed have 0.73425205 mg of Manganese per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus312 mg
44.5%
Raw Irishmoss Seaweed have 311.561005 mg of Phosphorus per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium125 mg
3.68%
Raw Irishmoss Seaweed have 125.021295 mg of Potassium per 7 ounces, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.53%
Raw Irishmoss Seaweed have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium133 mg
8.86%
Raw Irishmoss Seaweed have 132.959155 mg of Sodium per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.87 mg
35%
Raw Irishmoss Seaweed have 3.86970675 mg of Zinc per 7 ounces, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water161 g
4.36%
Raw Irishmoss Seaweed have 161.4163831 g of Water per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Irishmoss Seaweed:
Minerals in 7 ounces of Raw Irishmoss Seaweed:
Macronutrients in 7 ounces of Raw Irishmoss Seaweed:



Compare Raw Irishmoss Seaweed with: