Raw Irishmoss Seaweed have 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.065487345 g of Saturated Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.00396893 g of Omega 6 per 7 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Irishmoss Seaweed have 24.38907485 g of Carbohydrate per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Irishmoss Seaweed have 1.21052365 g of Sugars per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Irishmoss Seaweed have 2.99654215 g of Protein per 7 ounces, which is 5.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Irishmoss Seaweed have 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Irishmoss Seaweed have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Irishmoss Seaweed have 0.92476069 mg of Vitamin B2 per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Irishmoss Seaweed have 1.176787745 mg of Vitamin B3 per 7 ounces, which is 7.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Irishmoss Seaweed have 0.34926584 mg of Vitamin B5 per 7 ounces, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Irishmoss Seaweed have 0.136928085 mg of Vitamin B6 per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 361.17263 μg of Vitamin B9 per 7 ounces, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Irishmoss Seaweed have 5.953395 mg of Vitamin C per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Irishmoss Seaweed have 1.72648455 mg of Vitamin E per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 9.922325 μg of Vitamin K per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.295685285 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 285.76296 mg of Magnesium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.73425205 mg of Manganese per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 311.561005 mg of Phosphorus per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 125.021295 mg of Potassium per 7 ounces, which is 3.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 132.959155 mg of Sodium per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 161.4163831 g of Water per 7 ounces, which is 4.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Irishmoss Seaweed:
7 ounces of Irishmoss Seaweed has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
This vegetable has some Vitamin B1, Vitamin B5 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Irishmoss Seaweed:
7 ounces of Irishmoss Seaweed has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Sodium.
This vegetable has some Potassium and Selenium.
Macronutrients in 7 ounces of Raw Irishmoss Seaweed:
7 ounces of Irishmoss Seaweed has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.