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Nutrients in 7 ounces of Dry Taco Mix

Original Dry Taco Seasoning Mix.

Macros Ratio

Protein Fat Carbs
7%
0%
93%
7 oz ▼

Macro Nutrients

Dry Taco Mix
Energy639 kcal
22%
Original Dry Taco Seasoning Mix has 638.99773 kcal of Energy per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Original Dry Taco Seasoning Mix has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Original Dry Taco Seasoning Mix has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Original Dry Taco Seasoning Mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.5%
Original Dry Taco Seasoning Mix has 115.09897 g of Carbohydrate per 7 ounces, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.5 g
29.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Original Dry Taco Seasoning Mix has 21.49175595 g of Sugars per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26.4 g
69.5%
Original Dry Taco Seasoning Mix has 26.3933845 g of Fiber per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.93 g
16%
Original Dry Taco Seasoning Mix has 8.9300925 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Taco Mix
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Original Dry Taco Seasoning Mix has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Original Dry Taco Seasoning Mix has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Taco Mix
Calcium0 mg
0%
Original Dry Taco Seasoning Mix has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.3 mg
179%
Original Dry Taco Seasoning Mix has 14.288148 mg of Iron per 7 ounces, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1984 mg
58.4%
Original Dry Taco Seasoning Mix has 1984.465 mg of Potassium per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium14294 mg
953%
Original Dry Taco Seasoning Mix has 14294.101395 mg of Sodium per 7 ounces, which is 953% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water11.3 g
0.31%
Original Dry Taco Seasoning Mix has 11.3114505 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Original Dry Taco Seasoning Mix:
Minerals in 7 ounces of Original Dry Taco Seasoning Mix:
Macronutrients in 7 ounces of Original Dry Taco Seasoning Mix:



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