Original Dry Taco Seasoning Mix has 638.99773 kcal of Energy per 7 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 115.09897 g of Carbohydrate per 7 ounces, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Original Dry Taco Seasoning Mix has 21.49175595 g of Sugars per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 26.3933845 g of Fiber per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 8.9300925 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Original Dry Taco Seasoning Mix has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 14.288148 mg of Iron per 7 ounces, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 1984.465 mg of Potassium per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 14294.101395 mg of Sodium per 7 ounces, which is 953% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Original Dry Taco Seasoning Mix has 11.3114505 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Original Dry Taco Seasoning Mix:
It has no Vitamin B9 and Vitamin C.
Minerals in 7 ounces of Original Dry Taco Seasoning Mix:
7 ounces of Dry Taco Mix has outstanding amounts of Iron and Sodium.
It is an excellent source of Potassium.
It has no Calcium.
Macronutrients in 7 ounces of Original Dry Taco Seasoning Mix:
7 ounces of Dry Taco Mix has outstanding amounts of Carbohydrate.