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Nutrients in 7 ounces of Mamey Sapote

Raw Mamey Sapote (Pouteria sapota), also known as mamey colorado, marmalade plum.

Macros Ratio

Protein Fat Carbs
4%
3%
93%
7 oz ▼

Macro Nutrients

Mamey Sapote
Energy246 kcal
8.5%
Raw Mamey Sapote has 246.07366 kcal of Energy per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Raw Mamey Sapote has 0.9128539 g of Fat per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.05%
Raw Mamey Sapote has 0.335374585 g of Saturated Fat per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Raw Mamey Sapote has 0.16272613 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.022 g
0.13%
Raw Mamey Sapote has 0.021829115 g of Omega 6 per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Mamey Sapote has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.7 g
49%
Raw Mamey Sapote has 63.7013265 g of Carbohydrate per 7 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40 g
55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Mamey Sapote has 39.9671251 g of Sugars per 7 ounces, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose15.2 g
21%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Mamey Sapote has 15.2010019 g of Fructose per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose16 g
%
Raw Mamey Sapote has 15.89556465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.1 g
%
Raw Mamey Sapote has 8.11646185 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.7 g
28.2%
Raw Mamey Sapote has 10.716111 g of Fiber per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.88 g
5.14%
Raw Mamey Sapote has 2.87747425 g of Protein per 7 ounces, which is 5.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mamey Sapote
Vitamin A14 μg
1.54%
RAE, retinol activity equivalents
Raw Mamey Sapote has 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg
2.15%
Thiamine
Raw Mamey Sapote has 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.7%
Riboflavin
Raw Mamey Sapote has 0.23019794 mg of Vitamin B2 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.84 mg
17.8%
Niacin, nicotinic acid, niacinamide
Raw Mamey Sapote has 2.84175388 mg of Vitamin B3 per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg
15.8%
Pantothenic acid
Raw Mamey Sapote has 0.787832605 mg of Vitamin B5 per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.43 mg
110%
Pyridoxine
Raw Mamey Sapote has 1.4288148 mg of Vitamin B6 per 7 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.47%
Folates and Folic Acid
Raw Mamey Sapote has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Mamey Sapote has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.6 mg
50.7%
Ascorbic acid
Raw Mamey Sapote has 45.642695 mg of Vitamin C per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E4.2 mg
28%
Tocopherols and Tocotrienols
Raw Mamey Sapote has 4.18722115 mg of Vitamin E per 7 ounces, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mamey Sapote
Calcium35.7 mg
3.57%
Raw Mamey Sapote has 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
47%
Raw Mamey Sapote has 0.422691045 mg of Copper per 7 ounces, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.55 mg
19.3%
Raw Mamey Sapote has 1.5478827 mg of Iron per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.2%
Raw Mamey Sapote has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.6%
Raw Mamey Sapote has 0.40483086 mg of Manganese per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.6 mg
7.37%
Raw Mamey Sapote has 51.59609 mg of Phosphorus per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium901 mg
26.5%
Raw Mamey Sapote has 900.94711 mg of Potassium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium14 mg
0.93%
Raw Mamey Sapote has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.43%
Raw Mamey Sapote has 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water129 g
3.48%
Raw Mamey Sapote has 128.73224455 g of Water per 7 ounces, which is 3.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Mamey Sapote:
Minerals in 7 ounces of Raw Mamey Sapote:
Macronutrients in 7 ounces of Raw Mamey Sapote:



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