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Nutrients in 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified

Rolls, hamburger, whole grain white, calcium-fortified.

Macros Ratio

Protein Fat Carbs
15%
12%
73%
7 oz ▼

Macro Nutrients

Rolls, hamburger, whole grain white, calcium-fortified
Energy506 kcal
17.4%
Rolls, hamburger, whole grain white, calcium-fortified have 506.038575 kcal of Energy per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.93 g
7.14%
Rolls, hamburger, whole grain white, calcium-fortified have 6.92578285 g of Fat per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.3 g
7.2%
Rolls, hamburger, whole grain white, calcium-fortified have 2.307932795 g of Saturated Fat per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
16.7%
Rolls, hamburger, whole grain white, calcium-fortified have 0.267902775 g of Omega 3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.16 g
12.7%
Rolls, hamburger, whole grain white, calcium-fortified have 2.15512899 g of Omega 6 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
71%
Rolls, hamburger, whole grain white, calcium-fortified have 92.2776225 g of Carbohydrate per 7 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.5 g
25.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, hamburger, whole grain white, calcium-fortified have 18.4555245 g of Sugars per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.56 g
12%
Rolls, hamburger, whole grain white, calcium-fortified have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.5 g
33%
Rolls, hamburger, whole grain white, calcium-fortified have 18.4555245 g of Protein per 7 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger, whole grain white, calcium-fortified
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg
86.5%
Thiamine
Rolls, hamburger, whole grain white, calcium-fortified have 1.037875195 mg of Vitamin B1 per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg
48.2%
Riboflavin
Rolls, hamburger, whole grain white, calcium-fortified have 0.62709094 mg of Vitamin B2 per 7 ounces, which is 48.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.23 mg
57.7%
Niacin, nicotinic acid, niacinamide
Rolls, hamburger, whole grain white, calcium-fortified have 9.229746715 mg of Vitamin B3 per 7 ounces, which is 57.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.21 mg
16%
Pyridoxine
Rolls, hamburger, whole grain white, calcium-fortified have 0.20638436 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9278 μg
69.5%
Folates and Folic Acid
Rolls, hamburger, whole grain white, calcium-fortified have 277.8251 μg of Vitamin B9 per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Rolls, hamburger, whole grain white, calcium-fortified have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Rolls, hamburger, whole grain white, calcium-fortified have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Rolls, hamburger, whole grain white, calcium-fortified have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg
4.37%
Tocopherols and Tocotrienols
Rolls, hamburger, whole grain white, calcium-fortified have 0.65487345 mg of Vitamin E per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.92 μg
8.27%
Phytomenadione or phylloquinone
Rolls, hamburger, whole grain white, calcium-fortified have 9.922325 μg of Vitamin K per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger, whole grain white, calcium-fortified
Calcium462 mg
46.2%
Rolls, hamburger, whole grain white, calcium-fortified have 462.380345 mg of Calcium per 7 ounces, which is 46.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
39.5%
Rolls, hamburger, whole grain white, calcium-fortified have 0.355219235 mg of Copper per 7 ounces, which is 39.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.14 mg
64.2%
Rolls, hamburger, whole grain white, calcium-fortified have 5.13976435 mg of Iron per 7 ounces, which is 64.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75.4 mg
18%
Rolls, hamburger, whole grain white, calcium-fortified have 75.40967 mg of Magnesium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.84 mg
80%
Rolls, hamburger, whole grain white, calcium-fortified have 1.83761459 mg of Manganese per 7 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus304 mg
43.4%
Rolls, hamburger, whole grain white, calcium-fortified have 303.623145 mg of Phosphorus per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium377 mg
11%
Rolls, hamburger, whole grain white, calcium-fortified have 377.04835 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27.8 μg
50.5%
Rolls, hamburger, whole grain white, calcium-fortified have 27.78251 μg of Selenium per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1016 mg
67.7%
Rolls, hamburger, whole grain white, calcium-fortified have 1016.04608 mg of Sodium per 7 ounces, which is 67.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.07 mg
37%
Rolls, hamburger, whole grain white, calcium-fortified have 4.06815325 mg of Zinc per 7 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water76.7 g
2.07%
Rolls, hamburger, whole grain white, calcium-fortified have 76.73926155 g of Water per 7 ounces, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified:
Minerals in 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified:
Macronutrients in 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified:



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