Nutrients in 7 ounces of Rolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

7 oz ▼

Macro Nutrients

Rolls, hamburger or hotdog, plain

Energy554 kcal

19%

Rolls, hamburger or hotdog, plain have 553.665735 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.76 g

Rolls, hamburger or hotdog, plain have 7.75925815 g of Fat per 7 ounces, which is 8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.67 g

5.22%

Rolls, hamburger or hotdog, plain have 1.67091953 g of Saturated Fat per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.7%

Rolls, hamburger or hotdog, plain have 0.363157095 g of Omega 3 per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.17 g

18.6%

Rolls, hamburger or hotdog, plain have 3.16720614 g of Omega 6 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, plain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.5%

Rolls, hamburger or hotdog, plain have 99.4613858 g of Carbohydrate per 7 ounces, which is 76.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.4 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, plain have 14.4469052 g of Sugars per 7 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.94 g

6.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hotdog, plain have 4.94131785 g of Fructose per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.5 g

Rolls, hamburger or hotdog, plain have 4.50473555 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hotdog, plain have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Rolls, hamburger or hotdog, plain have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.6%

Rolls, hamburger or hotdog, plain have 19.38822305 g of Protein per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, hamburger or hotdog, plain

Vitamin A57.5 μg

6.4%

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, plain have 57.549485 μg of Vitamin A per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.08 mg

89.8%

Thiamine

Rolls, hamburger or hotdog, plain have 1.077564495 mg of Vitamin B1 per 7 ounces, which is 89.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.59 mg

45.3%

Riboflavin

Rolls, hamburger or hotdog, plain have 0.589386105 mg of Vitamin B2 per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.3 mg

52%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, plain have 8.2950637 mg of Vitamin B3 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.1 mg

22%

Pantothenic acid

Rolls, hamburger or hotdog, plain have 1.101378075 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

9.6%

Pyridoxine

Rolls, hamburger or hotdog, plain have 0.125021295 mg of Vitamin B6 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9187 μg

46.6%

Folates and Folic Acid

Rolls, hamburger or hotdog, plain have 186.53971 μg of Vitamin B9 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.5%

Cobalamin

Rolls, hamburger or hotdog, plain have 0.396893 μg of Vitamin B12 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.58 mg

2.87%

Ascorbic acid

Rolls, hamburger or hotdog, plain have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, plain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.54 mg

3.57%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, plain have 0.53580555 mg of Vitamin E per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.53 μg

7.94%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, plain have 9.525432 μg of Vitamin K per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, plain

Calcium286 mg

28.6%

Rolls, hamburger or hotdog, plain have 285.76296 mg of Calcium per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Rolls, hamburger or hotdog, plain have 0.216306685 mg of Copper per 7 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85%

Rolls, hamburger or hotdog, plain have 6.80671495 mg of Iron per 7 ounces, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Rolls, hamburger or hotdog, plain have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Rolls, hamburger or hotdog, plain have 1.01604608 mg of Manganese per 7 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Rolls, hamburger or hotdog, plain have 200.430965 mg of Phosphorus per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.12%

Rolls, hamburger or hotdog, plain have 242.10473 mg of Potassium per 7 ounces, which is 7.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54 μg

98%

Rolls, hamburger or hotdog, plain have 53.977448 μg of Selenium per 7 ounces, which is 98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium980 mg

65.4%

Rolls, hamburger or hotdog, plain have 980.32571 mg of Sodium per 7 ounces, which is 65.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.45 mg

13%

Rolls, hamburger or hotdog, plain have 1.44865945 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.84%

Rolls, hamburger or hotdog, plain have 68.1465281 g of Water per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rolls, hamburger or hotdog, plain:

7 ounces of Rolls, hamburger or hotdog, plain has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6, Vitamin B12 and Vitamin K.
This food has some Vitamin A, Vitamin C and Vitamin E.
It has no Vitamin D.

Minerals in 7 ounces of Rolls, hamburger or hotdog, plain:

7 ounces of Rolls, hamburger or hotdog, plain has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Rolls, hamburger or hotdog, plain:

7 ounces of Rolls, hamburger or hotdog, plain is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat, Omega 6, Sugars and Fiber.
It also has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hotdog, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Rolls, hamburger or hotdog, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hotdog, plain with: