Nutrients in 7 ounces of Enriched Medium-grain White Rice

Rice, white, medium-grain, raw, enriched.

raw

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

Enriched Medium-grain White Rice

Energy714 kcal

24.6%

Enriched Medium-grain White Rice has 714.4074 kcal of Energy per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Enriched Medium-grain White Rice has 1.1509897 g of Fat per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Enriched Medium-grain White Rice has 0.31354547 g of Saturated Fat per 7 ounces, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.35%

Enriched Medium-grain White Rice has 0.053580555 g of Omega 3 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Enriched Medium-grain White Rice has 0.25401152 g of Omega 6 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Medium-grain White Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Enriched Medium-grain White Rice has 157.4474531 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Enriched Medium-grain White Rice has 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Enriched Medium-grain White Rice has 13.11731365 g of Protein per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Medium-grain White Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Medium-grain White Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg

96%

Thiamine

Enriched Medium-grain White Rice has 1.14702077 mg of Vitamin B1 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Enriched Medium-grain White Rice has 0.09525432 mg of Vitamin B2 per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63%

Niacin, nicotinic acid, niacinamide

Enriched Medium-grain White Rice has 10.106880245 mg of Vitamin B3 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.66 mg

53%

Pantothenic acid

Enriched Medium-grain White Rice has 2.6591831 mg of Vitamin B5 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22%

Pyridoxine

Enriched Medium-grain White Rice has 0.287747425 mg of Vitamin B6 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9458 μg

115%

Folates and Folic Acid

Enriched Medium-grain White Rice has 458.411415 μg of Vitamin B9 per 7 ounces, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Medium-grain White Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Medium-grain White Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Medium-grain White Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Enriched Medium-grain White Rice has 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Enriched Medium-grain White Rice

Calcium18 mg

1.8%

Enriched Medium-grain White Rice has 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.3%

Enriched Medium-grain White Rice has 0.21829115 mg of Copper per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.65 mg

108%

Enriched Medium-grain White Rice has 8.6522674 mg of Iron per 7 ounces, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Enriched Medium-grain White Rice has 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Enriched Medium-grain White Rice has 2.1829115 mg of Manganese per 7 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Enriched Medium-grain White Rice has 214.32222 mg of Phosphorus per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium171 mg

Enriched Medium-grain White Rice has 170.66399 mg of Potassium per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Enriched Medium-grain White Rice has 29.9654215 μg of Selenium per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Enriched Medium-grain White Rice has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Enriched Medium-grain White Rice has 2.3019794 mg of Zinc per 7 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.6 g

0.69%

Enriched Medium-grain White Rice has 25.57975385 g of Water per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Enriched Medium-grain White Rice:

7 ounces of Enriched Medium-grain White Rice has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Enriched Medium-grain White Rice:

7 ounces of Enriched Medium-grain White Rice has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium.
This cereal has some Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 7 ounces of Enriched Medium-grain White Rice:

7 ounces of Enriched Medium-grain White Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Enriched Medium-grain White Rice with:

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Food Info

Nutrients in 7 ounces of Enriched Medium-grain White Rice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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