Food Info

Menu
Select from foods

Nutrients in 7 ounces of Raw Unenriched Glutinous White Rice

Rice, white, glutinous, unenriched, uncooked.

Macros Ratio

Protein Fat Carbs
8%
1%
91%
7 oz ▼

Macro Nutrients

Raw Unenriched Glutinous White Rice
Energy734 kcal
25.3%
Raw Unenriched Glutinous White Rice have 734.25205 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.13%
Raw Unenriched Glutinous White Rice have 1.09145575 g of Fat per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Raw Unenriched Glutinous White Rice have 0.220275615 g of Saturated Fat per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.99%
Raw Unenriched Glutinous White Rice have 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.2%
Raw Unenriched Glutinous White Rice have 0.375063885 g of Omega 6 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Unenriched Glutinous White Rice have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate162 g
125%
Raw Unenriched Glutinous White Rice have 162.0911012 g of Carbohydrate per 7 ounces, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.56 g
14.6%
Raw Unenriched Glutinous White Rice have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.5 g
24%
Raw Unenriched Glutinous White Rice have 13.51420665 g of Protein per 7 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Unenriched Glutinous White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Unenriched Glutinous White Rice have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.36 mg
29.8%
Thiamine
Raw Unenriched Glutinous White Rice have 0.3572037 mg of Vitamin B1 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.11 mg
8.4%
Riboflavin
Raw Unenriched Glutinous White Rice have 0.109145575 mg of Vitamin B2 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.26 mg
26.6%
Niacin, nicotinic acid, niacinamide
Raw Unenriched Glutinous White Rice have 4.256677425 mg of Vitamin B3 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.64 mg
32.7%
Pantothenic acid
Raw Unenriched Glutinous White Rice have 1.63519916 mg of Vitamin B5 per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.21 mg
16.3%
Pyridoxine
Raw Unenriched Glutinous White Rice have 0.212337755 mg of Vitamin B6 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.47%
Folates and Folic Acid
Raw Unenriched Glutinous White Rice have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Unenriched Glutinous White Rice have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Unenriched Glutinous White Rice have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Unenriched Glutinous White Rice have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Unenriched Glutinous White Rice
Calcium22 mg
2.2%
Raw Unenriched Glutinous White Rice have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.7%
Raw Unenriched Glutinous White Rice have 0.339343515 mg of Copper per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.18 mg
39.7%
Raw Unenriched Glutinous White Rice have 3.175144 mg of Iron per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.6 mg
11%
Raw Unenriched Glutinous White Rice have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.93 mg
84%
Raw Unenriched Glutinous White Rice have 1.93286891 mg of Manganese per 7 ounces, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus141 mg
20%
Raw Unenriched Glutinous White Rice have 140.897015 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium153 mg
4.5%
Raw Unenriched Glutinous White Rice have 152.803805 mg of Potassium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30 μg
54.5%
Raw Unenriched Glutinous White Rice have 29.9654215 μg of Selenium per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Raw Unenriched Glutinous White Rice have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
21.6%
Raw Unenriched Glutinous White Rice have 2.381358 mg of Zinc per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20.8 g
0.56%
Raw Unenriched Glutinous White Rice have 20.7575039 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Unenriched Glutinous White Rice:
Minerals in 7 ounces of Raw Unenriched Glutinous White Rice:
Macronutrients in 7 ounces of Raw Unenriched Glutinous White Rice:



Compare Raw Unenriched Glutinous White Rice with: