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Nutrients in 7 ounces of Brown Rice Flour

Rice flour, brown.

Macros Ratio

Protein Fat Carbs
8%
7%
85%
7 oz ▼

Macro Nutrients

Brown Rice Flour
Energy720 kcal
25%
Brown Rice Flour has 720.360795 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.7%
Brown Rice Flour has 5.5168127 g of Fat per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.45%
Brown Rice Flour has 1.105347005 g of Saturated Fat per 7 ounces, which is 3.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.083 g
5.2%
Brown Rice Flour has 0.08334753 g of Omega 3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11%
Brown Rice Flour has 1.89317961 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Brown Rice Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate152 g
117%
Brown Rice Flour has 151.7718832 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Brown Rice Flour has 1.3097469 g of Sugars per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.13 g
24%
Brown Rice Flour has 9.128539 g of Fiber per 7 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.3 g
25.6%
Brown Rice Flour has 14.34768195 g of Protein per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brown Rice Flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.88 mg
73.3%
Thiamine
Brown Rice Flour has 0.879117995 mg of Vitamin B1 per 7 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Brown Rice Flour has 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg
78.6%
Niacin, nicotinic acid, niacinamide
Brown Rice Flour has 12.5815081 mg of Vitamin B3 per 7 ounces, which is 78.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.16 mg
63%
Pantothenic acid
Brown Rice Flour has 3.15529935 mg of Vitamin B5 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg
112%
Pyridoxine
Brown Rice Flour has 1.46056624 mg of Vitamin B6 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Brown Rice Flour has 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Brown Rice Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Brown Rice Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Brown Rice Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
7.94%
Tocopherols and Tocotrienols
Brown Rice Flour has 1.190679 mg of Vitamin E per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Brown Rice Flour
Calcium22 mg
2.2%
Brown Rice Flour has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
50.7%
Brown Rice Flour has 0.45642695 mg of Copper per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.93 mg
49%
Brown Rice Flour has 3.9292407 mg of Iron per 7 ounces, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Brown Rice Flour has 222.26008 mg of Magnesium per 7 ounces, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.96 mg
346%
Brown Rice Flour has 7.963658045 mg of Manganese per 7 ounces, which is 346% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum112 μg
248%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Brown Rice Flour has 111.526933 μg of Molybdenum per 7 ounces, which is 248% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus669 mg
96%
Brown Rice Flour has 668.764705 mg of Phosphorus per 7 ounces, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium574 mg
17%
Brown Rice Flour has 573.510385 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19.2 μg
35%
Brown Rice Flour has 19.2096212 μg of Selenium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Brown Rice Flour has 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.86 mg
44%
Brown Rice Flour has 4.86193925 mg of Zinc per 7 ounces, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.8 g
0.64%
Brown Rice Flour has 23.75404605 g of Water per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Brown Rice Flour:
Minerals in 7 ounces of Brown Rice Flour:
Macronutrients in 7 ounces of Brown Rice Flour:



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