Nutrients in 7 ounces of Rice crackers

Rice crackers.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

7 oz ▼

Macro Nutrients

Rice crackers

Energy826 kcal

28.5%

Rice crackers have 825.53744 kcal of Energy per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.92 g

10.2%

Rice crackers have 9.922325 g of Fat per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rice crackers have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.3%

Rice crackers have 0.117083435 g of Omega 3 per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.14 g

18.5%

Rice crackers have 3.13942363 g of Omega 6 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice crackers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate164 g

126%

Rice crackers have 163.9961876 g of Carbohydrate per 7 ounces, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice crackers have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Rice crackers have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.4%

Rice crackers have 19.84465 g of Protein per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice crackers

Vitamin A0 μg

RAE, retinol activity equivalents

Rice crackers have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72%

Thiamine

Rice crackers have 0.86522674 mg of Vitamin B1 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Rice crackers have 0.200430965 mg of Vitamin B2 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.7%

Niacin, nicotinic acid, niacinamide

Rice crackers have 10.987982705 mg of Vitamin B3 per 7 ounces, which is 68.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

64.3%

Pantothenic acid

Rice crackers have 3.2148333 mg of Vitamin B5 per 7 ounces, which is 64.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.6%

Pyridoxine

Rice crackers have 1.09939361 mg of Vitamin B6 per 7 ounces, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Rice crackers have 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice crackers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice crackers have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice crackers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Rice crackers have 2.5004259 mg of Vitamin E per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.17 μg

3.47%

Phytomenadione or phylloquinone

Rice crackers have 4.1673765 μg of Vitamin K per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice crackers

Calcium0 mg

Rice crackers have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.4%

Rice crackers have 0.597323965 mg of Copper per 7 ounces, which is 66.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Rice crackers have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Rice crackers have 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

73.7%

Rice crackers have 309.57654 mg of Magnesium per 7 ounces, which is 73.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.08 mg

351%

Rice crackers have 8.078757015 mg of Manganese per 7 ounces, which is 351% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus718 mg

103%

Rice crackers have 718.37633 mg of Phosphorus per 7 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium482 mg

14%

Rice crackers have 482.224995 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.6 μg

92%

Rice crackers have 50.6038575 μg of Selenium per 7 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium462 mg

31%

Rice crackers have 462.380345 mg of Sodium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.37 mg

39.7%

Rice crackers have 4.365823 mg of Zinc per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.22 g

0.006%

Rice crackers have 0.21829115 g of Water per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rice crackers:

7 ounces of Rice crackers has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
This snack has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Rice crackers:

7 ounces of Rice crackers has outstanding amounts of Manganese, Phosphorus and Selenium.
It is an excellent source of Copper, Magnesium, Sodium and Zinc.
It also has a good amount of Potassium.
It has no Calcium, Fluoride and Iron.

Macronutrients in 7 ounces of Rice crackers:

7 ounces of Rice crackers has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
It has no Saturated Fat, Sugars and Fiber.

Compare Rice crackers with:

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Food Info

Nutrients in 7 ounces of Rice crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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