Raw Long-grain Brown Rice has 728.298655 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Long-grain Brown Rice has 1.172818815 g of Saturated Fat per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Long-grain Brown Rice has 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Long-grain Brown Rice has 1.92096212 g of Omega 6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Long-grain Brown Rice has 151.31545625 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Long-grain Brown Rice has 1.3097469 g of Sugars per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Long-grain Brown Rice has 14.9628661 g of Protein per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Long-grain Brown Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Long-grain Brown Rice has 1.073595565 mg of Vitamin B1 per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Long-grain Brown Rice has 0.188524175 mg of Vitamin B2 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Long-grain Brown Rice has 12.88711571 mg of Vitamin B3 per 7 ounces, which is 80.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Long-grain Brown Rice has 2.1035329 mg of Vitamin B5 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Long-grain Brown Rice has 0.946589805 mg of Vitamin B6 per 7 ounces, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 9.90248035 μg of Vitamin B7 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Long-grain Brown Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Long-grain Brown Rice has 1.190679 mg of Vitamin E per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 0.59930843 mg of Copper per 7 ounces, which is 66.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 230.19794 mg of Magnesium per 7 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 5.661678645 mg of Manganese per 7 ounces, which is 246% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Long-grain Brown Rice has 126.8073135 μg of Molybdenum per 7 ounces, which is 282% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 617.168615 mg of Phosphorus per 7 ounces, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 496.11625 mg of Potassium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 33.9343515 μg of Selenium per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Long-grain Brown Rice has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 4.22691045 mg of Zinc per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Long-grain Brown Rice has 23.416687 g of Water per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Long-grain Brown Rice:
7 ounces of Long-grain Brown Rice has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B7.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Raw Long-grain Brown Rice:
7 ounces of Long-grain Brown Rice has outstanding amounts of Manganese, Molybdenum and Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Selenium and Zinc.
It also has a good amount of Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Raw Long-grain Brown Rice:
7 ounces of Long-grain Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat, Saturated Fat and Omega 3.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.