Food Info

Menu
Select from foods

Nutrients in 7 ounces of Long-grain Brown Rice

Raw Long-grain Brown Rice (Oryza sativa L.).

Macros Ratio

Protein Fat Carbs
8%
8%
84%
7 oz ▼

Macro Nutrients

Long-grain Brown Rice
Energy728 kcal
25%
Raw Long-grain Brown Rice has 728.298655 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.35 g
6.55%
Raw Long-grain Brown Rice has 6.350288 g of Fat per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.17 g
3.67%
Raw Long-grain Brown Rice has 1.172818815 g of Saturated Fat per 7 ounces, which is 3.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
3.97%
Raw Long-grain Brown Rice has 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.92 g
11.3%
Raw Long-grain Brown Rice has 1.92096212 g of Omega 6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Long-grain Brown Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate151 g
116%
Raw Long-grain Brown Rice has 151.31545625 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.3 g
1.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Long-grain Brown Rice has 1.3097469 g of Sugars per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Long-grain Brown Rice has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Raw Long-grain Brown Rice has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.3 g
%
Raw Long-grain Brown Rice has 1.3097469 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.14 g
19%
Raw Long-grain Brown Rice has 7.144074 g of Fiber per 7 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.7%
Raw Long-grain Brown Rice has 14.9628661 g of Protein per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Long-grain Brown Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Long-grain Brown Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.07 mg
89.5%
Thiamine
Raw Long-grain Brown Rice has 1.073595565 mg of Vitamin B1 per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.19 mg
14.5%
Riboflavin
Raw Long-grain Brown Rice has 0.188524175 mg of Vitamin B2 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B313 mg
80.5%
Niacin, nicotinic acid, niacinamide
Raw Long-grain Brown Rice has 12.88711571 mg of Vitamin B3 per 7 ounces, which is 80.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.1 mg
42%
Pantothenic acid
Raw Long-grain Brown Rice has 2.1035329 mg of Vitamin B5 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.95 mg
73%
Pyridoxine
Raw Long-grain Brown Rice has 0.946589805 mg of Vitamin B6 per 7 ounces, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B79.9 μg
33%
Biotin
Raw Long-grain Brown Rice has 9.90248035 μg of Vitamin B7 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B945.6 μg
11.4%
Folates and Folic Acid
Raw Long-grain Brown Rice has 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Long-grain Brown Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Long-grain Brown Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Long-grain Brown Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.2 mg
7.94%
Tocopherols and Tocotrienols
Raw Long-grain Brown Rice has 1.190679 mg of Vitamin E per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Raw Long-grain Brown Rice has 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long-grain Brown Rice
Calcium18 mg
1.8%
Raw Long-grain Brown Rice has 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66.6%
Raw Long-grain Brown Rice has 0.59930843 mg of Copper per 7 ounces, which is 66.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.56 mg
32%
Raw Long-grain Brown Rice has 2.55995985 mg of Iron per 7 ounces, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium230 mg
55%
Raw Long-grain Brown Rice has 230.19794 mg of Magnesium per 7 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.66 mg
246%
Raw Long-grain Brown Rice has 5.661678645 mg of Manganese per 7 ounces, which is 246% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum127 μg
282%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Long-grain Brown Rice has 126.8073135 μg of Molybdenum per 7 ounces, which is 282% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus617 mg
88%
Raw Long-grain Brown Rice has 617.168615 mg of Phosphorus per 7 ounces, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium496 mg
14.6%
Raw Long-grain Brown Rice has 496.11625 mg of Potassium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
61.7%
Raw Long-grain Brown Rice has 33.9343515 μg of Selenium per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Raw Long-grain Brown Rice has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.23 mg
38.4%
Raw Long-grain Brown Rice has 4.22691045 mg of Zinc per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.4 g
0.63%
Raw Long-grain Brown Rice has 23.416687 g of Water per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Long-grain Brown Rice:
Minerals in 7 ounces of Raw Long-grain Brown Rice:
Macronutrients in 7 ounces of Raw Long-grain Brown Rice:



Compare Raw Long-grain Brown Rice with: