Nutrients in 7 ounces of Rice Bran

Crude Rice Bran.

raw

Macros Ratio

Protein Fat Carbs

12%

43%

45%

7 oz ▼

Macro Nutrients

Rice Bran

Energy627 kcal

21.6%

Crude Rice Bran has 627.09094 kcal of Energy per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.4 g

42.7%

Crude Rice Bran has 41.37609525 g of Fat per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.28 g

26%

Crude Rice Bran has 8.277203515 g of Saturated Fat per 7 ounces, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39%

Crude Rice Bran has 0.62709094 g of Omega 3 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

83.4%

Crude Rice Bran has 14.175033495 g of Omega 6 per 7 ounces, which is 83.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Rice Bran has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Crude Rice Bran has 98.60806585 g of Carbohydrate per 7 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Rice Bran has 1.7860185 g of Sugars per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crude Rice Bran has 0.396893 g of Fructose per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Crude Rice Bran has 0.396893 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.99 g

Crude Rice Bran has 0.9922325 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41.7 g

110%

Crude Rice Bran has 41.673765 g of Fiber per 7 ounces, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.5 g

47.3%

Crude Rice Bran has 26.49260775 g of Protein per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Rice Bran has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.46 mg

455%

Thiamine

Crude Rice Bran has 5.463232145 mg of Vitamin B1 per 7 ounces, which is 455% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.4%

Riboflavin

Crude Rice Bran has 0.56358806 mg of Vitamin B2 per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B367.5 mg

422%

Niacin, nicotinic acid, niacinamide

Crude Rice Bran has 67.461887675 mg of Vitamin B3 per 7 ounces, which is 422% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B514.7 mg

293%

Pantothenic acid

Crude Rice Bran has 14.66519635 mg of Vitamin B5 per 7 ounces, which is 293% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.08 mg

621%

Pyridoxine

Crude Rice Bran has 8.07677255 mg of Vitamin B6 per 7 ounces, which is 621% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9125 μg

31.3%

Folates and Folic Acid

Crude Rice Bran has 125.021295 μg of Vitamin B9 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Rice Bran has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Rice Bran has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Rice Bran has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.76 mg

65%

Tocopherols and Tocotrienols

Crude Rice Bran has 9.7635678 mg of Vitamin E per 7 ounces, which is 65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.77 μg

3.14%

Phytomenadione or phylloquinone

Crude Rice Bran has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran

Calcium113 mg

11.3%

Crude Rice Bran has 113.114505 mg of Calcium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

161%

Crude Rice Bran has 1.44469052 mg of Copper per 7 ounces, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36.8 mg

460%

Crude Rice Bran has 36.7919811 mg of Iron per 7 ounces, which is 460% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1550 mg

369%

Crude Rice Bran has 1549.867165 mg of Magnesium per 7 ounces, which is 369% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese28 mg

1226%

Crude Rice Bran has 28.19924765 mg of Manganese per 7 ounces, which is 1226% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3328 mg

475%

Crude Rice Bran has 3327.947805 mg of Phosphorus per 7 ounces, which is 475% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2947 mg

86.7%

Crude Rice Bran has 2946.930525 mg of Potassium per 7 ounces, which is 86.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.3%

Crude Rice Bran has 30.957654 μg of Selenium per 7 ounces, which is 56.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Crude Rice Bran has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

109%

Crude Rice Bran has 11.9861686 mg of Zinc per 7 ounces, which is 109% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Crude Rice Bran has 12.16477045 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crude Rice Bran:

7 ounces of Rice Bran has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Crude Rice Bran:

7 ounces of Rice Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Crude Rice Bran:

7 ounces of Rice Bran has outstanding amounts of Omega 6 and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crude Rice Bran with:

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Food Info

Nutrients in 7 ounces of Rice Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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