Nutrients in 7 ounces of Raspberry Juice Concentrate

Raspberry juice concentrate.

juice

Macros Ratio

Protein Fat Carbs

90%

7 oz ▼

Macro Nutrients

Raspberry Juice Concentrate

Energy439 kcal

15%

Raspberry Juice Concentrate has 438.566765 kcal of Energy per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.66 g

2.74%

Raspberry Juice Concentrate has 2.6591831 g of Fat per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Raspberry Juice Concentrate has 0.11113004 g of Saturated Fat per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Raspberry Juice Concentrate has 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.11%

Raspberry Juice Concentrate has 0.017860185 g of Omega 6 per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate106 g

81%

Raspberry Juice Concentrate has 105.55369335 g of Carbohydrate per 7 ounces, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberry Juice Concentrate has 75.82640765 g of Sugars per 7 ounces, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose40 g

55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raspberry Juice Concentrate has 39.8877465 g of Fructose per 7 ounces, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose34 g

Raspberry Juice Concentrate has 33.9343515 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.04 g

Raspberry Juice Concentrate has 2.04399895 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.74%

Raspberry Juice Concentrate has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.03 g

10.8%

Raspberry Juice Concentrate has 6.0327736 g of Protein per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberry Juice Concentrate

Vitamin A0 μg

RAE, retinol activity equivalents

Raspberry Juice Concentrate has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.3%

Thiamine

Raspberry Juice Concentrate has 0.49611625 mg of Vitamin B1 per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

52%

Riboflavin

Raspberry Juice Concentrate has 0.6747181 mg of Vitamin B2 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg

48.2%

Niacin, nicotinic acid, niacinamide

Raspberry Juice Concentrate has 7.71956885 mg of Vitamin B3 per 7 ounces, which is 48.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.36 mg

107%

Pantothenic acid

Raspberry Juice Concentrate has 5.3580555 mg of Vitamin B5 per 7 ounces, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38%

Pyridoxine

Raspberry Juice Concentrate has 0.49611625 mg of Vitamin B6 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Raspberry Juice Concentrate has 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C75.6 mg

84%

Ascorbic acid

Raspberry Juice Concentrate has 75.6081165 mg of Vitamin C per 7 ounces, which is 84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Raspberry Juice Concentrate has 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raspberry Juice Concentrate

Calcium192 mg

19.2%

Raspberry Juice Concentrate has 192.493105 mg of Calcium per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Raspberry Juice Concentrate has 0.27385617 mg of Copper per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

Raspberry Juice Concentrate has 2.3019794 mg of Iron per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium222 mg

53%

Raspberry Juice Concentrate has 222.26008 mg of Magnesium per 7 ounces, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.27 mg

403%

Raspberry Juice Concentrate has 9.26745155 mg of Manganese per 7 ounces, which is 403% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Raspberry Juice Concentrate has 198.4465 mg of Phosphorus per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2338 mg

68.8%

Raspberry Juice Concentrate has 2337.69977 mg of Potassium per 7 ounces, which is 68.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.32%

Raspberry Juice Concentrate has 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.56 mg

23.3%

Raspberry Juice Concentrate has 2.55995985 mg of Zinc per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.7 g

2.2%

Raspberry Juice Concentrate has 81.66073475 g of Water per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raspberry Juice Concentrate:

7 ounces of Raspberry Juice Concentrate has outstanding amounts of Vitamin B5 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A.

Minerals in 7 ounces of Raspberry Juice Concentrate:

7 ounces of Raspberry Juice Concentrate has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raspberry Juice Concentrate:

7 ounces of Raspberry Juice Concentrate has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Protein.
This fruit has some Fat and Fiber.
It has no Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raspberry Juice Concentrate with:

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Food Info

Nutrients in 7 ounces of Raspberry Juice Concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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