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Nutrients in 7 ounces of Frozen Raspberries

Red Frozen Raspberries.

Macros Ratio

Protein Fat Carbs
7%
12%
81%
7 oz ▼

Macro Nutrients

Frozen Raspberries
Energy111 kcal
3.83%
Red Frozen Raspberries have 111.13004 kcal of Energy per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.66%
Red Frozen Raspberries have 1.60741665 g of Fat per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Red Frozen Raspberries have 0.12700576 g of Saturated Fat per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.36%
Red Frozen Raspberries have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Red Frozen Raspberries have 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Red Frozen Raspberries have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19%
Red Frozen Raspberries have 24.90503575 g of Carbohydrate per 7 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red Frozen Raspberries have 12.9784011 g of Sugars per 7 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.43 g
8.87%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Red Frozen Raspberries have 6.4296666 g of Fructose per 7 ounces, which is 8.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.7 g
%
Red Frozen Raspberries have 5.69541455 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.87 g
%
Red Frozen Raspberries have 0.8731646 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.53 g
22.5%
Red Frozen Raspberries have 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.3 g
4.08%
Red Frozen Raspberries have 2.28213475 g of Protein per 7 ounces, which is 4.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Raspberries
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Red Frozen Raspberries have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
14.7%
Thiamine
Red Frozen Raspberries have 0.176617385 mg of Vitamin B1 per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Red Frozen Raspberries have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg
8.37%
Niacin, nicotinic acid, niacinamide
Red Frozen Raspberries have 1.339513875 mg of Vitamin B3 per 7 ounces, which is 8.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg
16%
Pantothenic acid
Red Frozen Raspberries have 0.79775493 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.46%
Pyridoxine
Red Frozen Raspberries have 0.12303683 mg of Vitamin B6 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Red Frozen Raspberries have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Red Frozen Raspberries have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35 mg
39%
Ascorbic acid
Red Frozen Raspberries have 34.926584 mg of Vitamin C per 7 ounces, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Red Frozen Raspberries have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg
9.92%
Tocopherols and Tocotrienols
Red Frozen Raspberries have 1.48834875 mg of Vitamin E per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Raspberries
Calcium47.6 mg
4.76%
Red Frozen Raspberries have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Red Frozen Raspberries have 0.17860185 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
19%
Red Frozen Raspberries have 1.5081934 mg of Iron per 7 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.6 mg
11%
Red Frozen Raspberries have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.2 mg
52.6%
Red Frozen Raspberries have 1.21052365 mg of Manganese per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59.5 mg
8.5%
Red Frozen Raspberries have 59.53395 mg of Phosphorus per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium365 mg
10.7%
Red Frozen Raspberries have 365.14156 mg of Potassium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.94 mg
0.53%
Red Frozen Raspberries have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.6%
Red Frozen Raspberries have 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water169 g
4.56%
Red Frozen Raspberries have 168.69936965 g of Water per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Red Frozen Raspberries:
Minerals in 7 ounces of Red Frozen Raspberries:
Macronutrients in 7 ounces of Red Frozen Raspberries:



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