Dark Seedless Raisins have 593.355035 kcal of Energy per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dark Seedless Raisins have 0.18653971 g of Saturated Fat per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dark Seedless Raisins have 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dark Seedless Raisins have 0.077394135 g of Omega 6 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dark Seedless Raisins have 157.4077638 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Seedless Raisins have 129.3474287 g of Sugars per 7 ounces, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Seedless Raisins have 68.8609355 g of Fructose per 7 ounces, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dark Seedless Raisins have 6.5487345 g of Protein per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dark Seedless Raisins have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dark Seedless Raisins have 0.21035329 mg of Vitamin B1 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dark Seedless Raisins have 0.248058125 mg of Vitamin B2 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dark Seedless Raisins have 1.52010019 mg of Vitamin B3 per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dark Seedless Raisins have 0.34529691 mg of Vitamin B6 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dark Seedless Raisins have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dark Seedless Raisins have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dark Seedless Raisins have 4.5642695 mg of Vitamin C per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dark Seedless Raisins have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dark Seedless Raisins have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dark Seedless Raisins have 6.9456275 μg of Vitamin K per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dark Seedless Raisins have 123.03683 mg of Calcium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dark Seedless Raisins have 0.53977448 mg of Copper per 7 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dark Seedless Raisins have 464.1663635 μg of Fluoride per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Dark Seedless Raisins have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dark Seedless Raisins have 0.557634665 mg of Manganese per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dark Seedless Raisins have 194.47757 mg of Phosphorus per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dark Seedless Raisins have 1476.44196 mg of Potassium per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dark Seedless Raisins have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dark Seedless Raisins have 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dark Seedless Raisins have 30.6798289 g of Water per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dark Seedless Raisins:
7 ounces of Dark Raisins is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin B9, Vitamin C and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dark Seedless Raisins:
7 ounces of Dark Raisins is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Fluoride and Magnesium.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Dark Seedless Raisins:
7 ounces of Dark Raisins has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.