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Nutrients in 7 ounces of Dark Raisins

Dark Seedless Raisins (Vitis vinifera).

Macros Ratio

Protein Fat Carbs
4%
1%
95%
7 oz ▼

Macro Nutrients

Dark Raisins
Energy593 kcal
20.5%
Dark Seedless Raisins have 593.355035 kcal of Energy per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.51%
Dark Seedless Raisins have 0.49611625 g of Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.58%
Dark Seedless Raisins have 0.18653971 g of Saturated Fat per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.028 g
1.74%
Dark Seedless Raisins have 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.077 g
0.46%
Dark Seedless Raisins have 0.077394135 g of Omega 6 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dark Seedless Raisins have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate157 g
121%
Dark Seedless Raisins have 157.4077638 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars129 g
178%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Seedless Raisins have 129.3474287 g of Sugars per 7 ounces, which is 178% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose69 g
95%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Seedless Raisins have 68.8609355 g of Fructose per 7 ounces, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose60.5 g
%
Dark Seedless Raisins have 60.5261825 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Dark Seedless Raisins have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.93 g
23.5%
Dark Seedless Raisins have 8.9300925 g of Fiber per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.55 g
11.7%
Dark Seedless Raisins have 6.5487345 g of Protein per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dark Raisins
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dark Seedless Raisins have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.5%
Thiamine
Dark Seedless Raisins have 0.21035329 mg of Vitamin B1 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19%
Riboflavin
Dark Seedless Raisins have 0.248058125 mg of Vitamin B2 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.52 mg
9.5%
Niacin, nicotinic acid, niacinamide
Dark Seedless Raisins have 1.52010019 mg of Vitamin B3 per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.35 mg
26.6%
Pyridoxine
Dark Seedless Raisins have 0.34529691 mg of Vitamin B6 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.92 μg
2.5%
Folates and Folic Acid
Dark Seedless Raisins have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dark Seedless Raisins have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.56 mg
5.07%
Ascorbic acid
Dark Seedless Raisins have 4.5642695 mg of Vitamin C per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dark Seedless Raisins have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg
1.6%
Tocopherols and Tocotrienols
Dark Seedless Raisins have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.95 μg
5.8%
Phytomenadione or phylloquinone
Dark Seedless Raisins have 6.9456275 μg of Vitamin K per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dark Raisins
Calcium123 mg
12.3%
Dark Seedless Raisins have 123.03683 mg of Calcium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60%
Dark Seedless Raisins have 0.53977448 mg of Copper per 7 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride464 μg
11.6%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dark Seedless Raisins have 464.1663635 μg of Fluoride per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.55 mg
44.4%
Dark Seedless Raisins have 3.55219235 mg of Iron per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Dark Seedless Raisins have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.2%
Dark Seedless Raisins have 0.557634665 mg of Manganese per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus194 mg
27.8%
Dark Seedless Raisins have 194.47757 mg of Phosphorus per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1476 mg
43.4%
Dark Seedless Raisins have 1476.44196 mg of Potassium per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Dark Seedless Raisins have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51.6 mg
3.44%
Dark Seedless Raisins have 51.59609 mg of Sodium per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.5%
Dark Seedless Raisins have 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30.7 g
0.83%
Dark Seedless Raisins have 30.6798289 g of Water per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dark Seedless Raisins:
Minerals in 7 ounces of Dark Seedless Raisins:
Macronutrients in 7 ounces of Dark Seedless Raisins:



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