Dried Oriental Radishes have 537.790015 kcal of Energy per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Oriental Radishes have 0.43261337 g of Saturated Fat per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Oriental Radishes have 0.40879979 g of Omega 3 per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Oriental Radishes have 0.232182405 g of Omega 6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Oriental Radishes have 125.75554705 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oriental Radishes have 74.0602338 g of Sugars per 7 ounces, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Oriental Radishes have 15.6772735 g of Protein per 7 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Oriental Radishes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Oriental Radishes have 0.53580555 mg of Vitamin B1 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Oriental Radishes have 1.3494362 mg of Vitamin B2 per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Oriental Radishes have 6.747181 mg of Vitamin B3 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Oriental Radishes have 3.67126025 mg of Vitamin B5 per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Oriental Radishes have 1.22639937 mg of Vitamin B6 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Oriental Radishes have 585.417175 μg of Vitamin B9 per 7 ounces, which is 146% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Oriental Radishes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Oriental Radishes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Oriental Radishes have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Oriental Radishes have 8.9300925 μg of Vitamin K per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Oriental Radishes have 1248.228485 mg of Calcium per 7 ounces, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Oriental Radishes have 3.236662415 mg of Copper per 7 ounces, which is 360% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Oriental Radishes have 13.35544945 mg of Iron per 7 ounces, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Oriental Radishes have 337.35905 mg of Magnesium per 7 ounces, which is 80.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Oriental Radishes have 1.069626635 mg of Manganese per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Oriental Radishes have 404.83086 mg of Phosphorus per 7 ounces, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Oriental Radishes have 6933.72071 mg of Potassium per 7 ounces, which is 204% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Oriental Radishes have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Oriental Radishes have 551.68127 mg of Sodium per 7 ounces, which is 36.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Oriental Radishes have 4.22691045 mg of Zinc per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Oriental Radishes have 39.0542712 g of Water per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Oriental Radishes:
7 ounces of Dried Oriental Radishes has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 7 ounces of Dried Oriental Radishes:
7 ounces of Dried Oriental Radishes has outstanding amounts of Calcium, Copper, Iron, Magnesium and Potassium.
It is an excellent source of Manganese, Phosphorus, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 7 ounces of Dried Oriental Radishes:
7 ounces of Dried Oriental Radishes has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.