Nutrients in 7 ounces of Radicchio

Raw Radicchio (Cichorium intybus).

Macros Ratio

Protein Fat Carbs

22%

69%

7 oz ▼

Macro Nutrients

Radicchio

Energy45.6 kcal

1.57%

Raw Radicchio has 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Raw Radicchio has 0.49611625 g of Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Raw Radicchio has 0.1190679 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Raw Radicchio has 0.03175144 g of Omega 3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.1%

Raw Radicchio has 0.184555245 g of Omega 6 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Radicchio has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.9 g

6.84%

Raw Radicchio has 8.8904032 g of Carbohydrate per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Radicchio has 1.190679 g of Sugars per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Raw Radicchio has 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.84 g

5.07%

Raw Radicchio has 2.83778495 g of Protein per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Radicchio

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Radicchio has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Raw Radicchio has 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.27%

Riboflavin

Raw Radicchio has 0.05556502 mg of Vitamin B2 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.16%

Niacin, nicotinic acid, niacinamide

Raw Radicchio has 0.506038575 mg of Vitamin B3 per 7 ounces, which is 3.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.7%

Pantothenic acid

Raw Radicchio has 0.533821085 mg of Vitamin B5 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.7%

Pyridoxine

Raw Radicchio has 0.113114505 mg of Vitamin B6 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Raw Radicchio has 119.0679 μg of Vitamin B9 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Radicchio has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Raw Radicchio has 15.87572 mg of Vitamin C per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Radicchio has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Raw Radicchio has 4.4848909 mg of Vitamin E per 7 ounces, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K506 μg

422%

Phytomenadione or phylloquinone

Raw Radicchio has 506.435468 μg of Vitamin K per 7 ounces, which is 422% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radicchio

Calcium37.7 mg

3.77%

Raw Radicchio has 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

Raw Radicchio has 0.676702565 mg of Copper per 7 ounces, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Raw Radicchio has 1.13114505 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Raw Radicchio has 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Raw Radicchio has 0.27385617 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Raw Radicchio has 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium599 mg

17.6%

Raw Radicchio has 599.30843 mg of Potassium per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Raw Radicchio has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.7 mg

2.9%

Raw Radicchio has 43.65823 mg of Sodium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Raw Radicchio has 1.2303683 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water185 g

Raw Radicchio has 184.8330701 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Radicchio:

7 ounces of Radicchio has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Radicchio:

7 ounces of Radicchio is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Magnesium, Selenium and Sodium.

Macronutrients in 7 ounces of Raw Radicchio:

7 ounces of Radicchio has some Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat and Saturated Fat.

Compare Raw Radicchio with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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