Canned Pumpkin no Salt has 67.47181 kcal of Energy per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pumpkin no Salt has 0.28973189 g of Saturated Fat per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pumpkin no Salt has 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pumpkin no Salt has 0.013891255 g of Omega 6 per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pumpkin no Salt has 16.05432185 g of Carbohydrate per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pumpkin no Salt has 6.5487345 g of Sugars per 7 ounces, which is 9.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pumpkin no Salt has 2.1829115 g of Protein per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pumpkin no Salt has 1543.91377 μg of Vitamin A per 7 ounces, which is 172% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pumpkin no Salt has 0.04762716 mg of Vitamin B1 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pumpkin no Salt has 0.10716111 mg of Vitamin B2 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pumpkin no Salt has 0.728298655 mg of Vitamin B3 per 7 ounces, which is 4.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pumpkin no Salt has 0.793786 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pumpkin no Salt has 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pumpkin no Salt has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pumpkin no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pumpkin no Salt has 8.334753 mg of Vitamin C per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pumpkin no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pumpkin no Salt has 2.1035329 mg of Vitamin E per 7 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Pumpkin no Salt has 31.75144 μg of Vitamin K per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Pumpkin no Salt has 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pumpkin no Salt has 0.212337755 mg of Copper per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pumpkin no Salt has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pumpkin no Salt has 0.295685285 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pumpkin no Salt has 69.456275 mg of Phosphorus per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pumpkin no Salt has 408.79979 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pumpkin no Salt has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Pumpkin no Salt has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pumpkin no Salt has 178.54231605 g of Water per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Pumpkin no Salt:
7 ounces of Canned Pumpkin has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
This vegetable has some Vitamin B1, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Pumpkin no Salt:
7 ounces of Canned Pumpkin is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Canned Pumpkin no Salt:
7 ounces of Canned Pumpkin has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 7 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Fat and Omega 6.