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Nutrients in 7 ounces of Canned Pumpkin

Canned Pumpkin no Salt.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
7 oz ▼

Macro Nutrients

Canned Pumpkin
Energy67.5 kcal
2.33%
Canned Pumpkin no Salt has 67.47181 kcal of Energy per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.57%
Canned Pumpkin no Salt has 0.5556502 g of Fat per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Canned Pumpkin no Salt has 0.28973189 g of Saturated Fat per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.99%
Canned Pumpkin no Salt has 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.014 g
0.082%
Canned Pumpkin no Salt has 0.013891255 g of Omega 6 per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pumpkin no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12.3%
Canned Pumpkin no Salt has 16.05432185 g of Carbohydrate per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.55 g
9.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pumpkin no Salt has 6.5487345 g of Sugars per 7 ounces, which is 9.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.75 g
15%
Canned Pumpkin no Salt has 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.2 g
3.9%
Canned Pumpkin no Salt has 2.1829115 g of Protein per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pumpkin
Vitamin A1544 μg
172%
RAE, retinol activity equivalents
Canned Pumpkin no Salt has 1543.91377 μg of Vitamin A per 7 ounces, which is 172% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
3.97%
Thiamine
Canned Pumpkin no Salt has 0.04762716 mg of Vitamin B1 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.24%
Riboflavin
Canned Pumpkin no Salt has 0.10716111 mg of Vitamin B2 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg
4.55%
Niacin, nicotinic acid, niacinamide
Canned Pumpkin no Salt has 0.728298655 mg of Vitamin B3 per 7 ounces, which is 4.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg
16%
Pantothenic acid
Canned Pumpkin no Salt has 0.793786 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.55%
Pyridoxine
Canned Pumpkin no Salt has 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Canned Pumpkin no Salt has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pumpkin no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.33 mg
9.26%
Ascorbic acid
Canned Pumpkin no Salt has 8.334753 mg of Vitamin C per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pumpkin no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Canned Pumpkin no Salt has 2.1035329 mg of Vitamin E per 7 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K31.8 μg
26.5%
Phytomenadione or phylloquinone
Canned Pumpkin no Salt has 31.75144 μg of Vitamin K per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pumpkin
Calcium51.6 mg
5.16%
Canned Pumpkin no Salt has 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.6%
Canned Pumpkin no Salt has 0.212337755 mg of Copper per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.76 mg
34.5%
Canned Pumpkin no Salt has 2.75840635 mg of Iron per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.6 mg
11%
Canned Pumpkin no Salt has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Canned Pumpkin no Salt has 0.295685285 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69.5 mg
9.92%
Canned Pumpkin no Salt has 69.456275 mg of Phosphorus per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium409 mg
12%
Canned Pumpkin no Salt has 408.79979 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Canned Pumpkin no Salt has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Canned Pumpkin no Salt has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.34 mg
3.07%
Canned Pumpkin no Salt has 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water179 g
4.83%
Canned Pumpkin no Salt has 178.54231605 g of Water per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Pumpkin no Salt:
Minerals in 7 ounces of Canned Pumpkin no Salt:
Macronutrients in 7 ounces of Canned Pumpkin no Salt:



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