Nutrients in 7 ounces of Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake.

baked cooked

Macros Ratio

Protein Fat Carbs

62%

33%

7 oz ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake

Energy1093 kcal

37.7%

Puff pastry, frozen, ready-to-bake has 1093.440215 kcal of Energy per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat75.6 g

78%

Puff pastry, frozen, ready-to-bake has 75.6081165 g of Fat per 7 ounces, which is 78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19 g

60%

Puff pastry, frozen, ready-to-bake has 19.136195995 g of Saturated Fat per 7 ounces, which is 60% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

31%

Puff pastry, frozen, ready-to-bake has 0.494131785 g of Omega 3 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.2 g

54.2%

Puff pastry, frozen, ready-to-bake has 9.217839925 g of Omega 6 per 7 ounces, which is 54.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.5 g

69%

Puff pastry, frozen, ready-to-bake has 89.4993715 g of Carbohydrate per 7 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.47 g

2.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake has 1.4685041 g of Sugars per 7 ounces, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Puff pastry, frozen, ready-to-bake has 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Puff pastry, frozen, ready-to-bake has 14.4865945 g of Protein per 7 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Puff pastry, frozen, ready-to-bake has 0.78981707 mg of Vitamin B1 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.2%

Riboflavin

Puff pastry, frozen, ready-to-bake has 0.561603595 mg of Vitamin B2 per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.27 mg

51.7%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake has 8.27125012 mg of Vitamin B3 per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.2%

Pyridoxine

Puff pastry, frozen, ready-to-bake has 0.041673765 mg of Vitamin B6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9155 μg

38.7%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake has 154.78827 μg of Vitamin B9 per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.07 mg

7.14%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake has 1.0716111 mg of Vitamin E per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32 μg

26.6%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake has 31.9498865 μg of Vitamin K per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake

Calcium20 mg

Puff pastry, frozen, ready-to-bake has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Puff pastry, frozen, ready-to-bake has 0.22622901 mg of Copper per 7 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.5%

Puff pastry, frozen, ready-to-bake has 5.0802304 mg of Iron per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Puff pastry, frozen, ready-to-bake has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Puff pastry, frozen, ready-to-bake has 0.96841892 mg of Manganese per 7 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Puff pastry, frozen, ready-to-bake has 119.0679 mg of Phosphorus per 7 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium121 mg

3.56%

Puff pastry, frozen, ready-to-bake has 121.052365 mg of Potassium per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.3%

Puff pastry, frozen, ready-to-bake has 48.024053 μg of Selenium per 7 ounces, which is 87.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium494 mg

33%

Puff pastry, frozen, ready-to-bake has 494.131785 mg of Sodium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.05 mg

9.56%

Puff pastry, frozen, ready-to-bake has 1.05176645 mg of Zinc per 7 ounces, which is 9.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Puff pastry, frozen, ready-to-bake has 16.8679525 g of Water per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puff pastry, frozen, ready-to-bake:

7 ounces of Puff pastry, frozen, ready-to-bake is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Puff pastry, frozen, ready-to-bake:

7 ounces of Puff pastry, frozen, ready-to-bake has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Sodium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This food has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Puff pastry, frozen, ready-to-bake:

7 ounces of Puff pastry, frozen, ready-to-bake is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Fiber.
The product has trace amounts of Sugars.

Compare Puff pastry, frozen, ready-to-bake with:

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Food Info

Nutrients in 7 ounces of Puff pastry, frozen, ready-to-bake

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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