Nutrients in 7 ounces of Puddings, tapioca, ready-to-eat

Puddings, tapioca, ready-to-eat.

Macros Ratio

Protein Fat Carbs

27%

67%

7 oz ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat

Energy258 kcal

8.9%

Puddings, tapioca, ready-to-eat have 257.98045 kcal of Energy per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.94%

Puddings, tapioca, ready-to-eat have 7.6997242 g of Fat per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.97%

Puddings, tapioca, ready-to-eat have 1.90905533 g of Saturated Fat per 7 ounces, which is 5.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Puddings, tapioca, ready-to-eat have 0.14288148 g of Omega 6 per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Puddings, tapioca, ready-to-eat have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Puddings, tapioca, ready-to-eat have 43.04304585 g of Carbohydrate per 7 ounces, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.6 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat have 29.58837315 g of Sugars per 7 ounces, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, tapioca, ready-to-eat have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, tapioca, ready-to-eat have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25 g

Puddings, tapioca, ready-to-eat have 25.004259 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, tapioca, ready-to-eat have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.87 g

6.9%

Puddings, tapioca, ready-to-eat have 3.86970675 g of Protein per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

3.97%

Thiamine

Puddings, tapioca, ready-to-eat have 0.04762716 mg of Vitamin B1 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

15%

Riboflavin

Puddings, tapioca, ready-to-eat have 0.192493105 mg of Vitamin B2 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.81%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat have 0.128990225 mg of Vitamin B3 per 7 ounces, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.33%

Pantothenic acid

Puddings, tapioca, ready-to-eat have 0.466349275 mg of Vitamin B5 per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.66%

Pyridoxine

Puddings, tapioca, ready-to-eat have 0.04762716 mg of Vitamin B6 per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Puddings, tapioca, ready-to-eat have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.42 μg

17.4%

Cobalamin

Puddings, tapioca, ready-to-eat have 0.41673765 μg of Vitamin B12 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Puddings, tapioca, ready-to-eat have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat have 0.29766975 mg of Vitamin E per 7 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat have 0.793786 μg of Vitamin K per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat

Calcium141 mg

14%

Puddings, tapioca, ready-to-eat have 140.897015 mg of Calcium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Puddings, tapioca, ready-to-eat have 0.03572037 mg of Copper per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.73%

Puddings, tapioca, ready-to-eat have 0.21829115 mg of Iron per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Puddings, tapioca, ready-to-eat have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.022 mg

0.95%

Puddings, tapioca, ready-to-eat have 0.021829115 mg of Manganese per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Puddings, tapioca, ready-to-eat have 119.0679 mg of Phosphorus per 7 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.37%

Puddings, tapioca, ready-to-eat have 182.57078 mg of Potassium per 7 ounces, which is 5.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium288 mg

19%

Puddings, tapioca, ready-to-eat have 287.747425 mg of Sodium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Puddings, tapioca, ready-to-eat have 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water143 g

3.85%

Puddings, tapioca, ready-to-eat have 142.5639656 g of Water per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Puddings, tapioca, ready-to-eat:

7 ounces of Puddings, tapioca, ready-to-eat has a good amount of Vitamin B2, Vitamin B5 and Vitamin B12.
It has some Vitamin B1 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Puddings, tapioca, ready-to-eat:

7 ounces of Puddings, tapioca, ready-to-eat has a good amount of Calcium, Phosphorus and Sodium.
It has some Copper, Iron, Magnesium, Potassium and Zinc.
While 7 ounces of product has trace amounts of Manganese, it has no Selenium.

Macronutrients in 7 ounces of Puddings, tapioca, ready-to-eat:

7 ounces of Puddings, tapioca, ready-to-eat is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat.
It also has some Saturated Fat and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Omega 3, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, tapioca, ready-to-eat with:

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Food Info

Nutrients in 7 ounces of Puddings, tapioca, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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