Puddings, rice, dry mix have 746.15884 kcal of Energy per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Puddings, rice, dry mix have 180.983208 g of Carbohydrate per 7 ounces, which is 139% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Puddings, rice, dry mix have 5.3580555 g of Protein per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Puddings, rice, dry mix have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Puddings, rice, dry mix have 0.49214732 mg of Vitamin B1 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Puddings, rice, dry mix have 0.02381358 mg of Vitamin B2 per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Puddings, rice, dry mix have 3.994728045 mg of Vitamin B3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Puddings, rice, dry mix have 0.21432222 mg of Vitamin B5 per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Puddings, rice, dry mix have 0.025798045 mg of Vitamin B6 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Puddings, rice, dry mix have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Puddings, rice, dry mix have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Puddings, rice, dry mix have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Puddings, rice, dry mix have 0.12303683 mg of Copper per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Puddings, rice, dry mix have 3.55219235 mg of Iron per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Puddings, rice, dry mix have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Puddings, rice, dry mix have 0.5953395 mg of Manganese per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Puddings, rice, dry mix have 77.394135 mg of Phosphorus per 7 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Puddings, rice, dry mix have 9.922325 mg of Potassium per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Puddings, rice, dry mix have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Puddings, rice, dry mix have 726.31419 mg of Sodium per 7 ounces, which is 48.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Puddings, rice, dry mix have 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Puddings, rice, dry mix have 9.525432 g of Water per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Puddings, rice, dry mix:
7 ounces of Puddings, rice, dry mix is an excellent source of Vitamin B1 and Vitamin B3.
It has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C.
Minerals in 7 ounces of Puddings, rice, dry mix:
7 ounces of Puddings, rice, dry mix is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Calcium, Magnesium and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Potassium.
Macronutrients in 7 ounces of Puddings, rice, dry mix:
7 ounces of Puddings, rice, dry mix has outstanding amounts of Carbohydrate.